25 Tacoshells
Packaged product Brot und Backwaren Mex-Al
25 Tacoshells contains 478 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 301 kcal per 100 g across 738 products.
100 g provides 62 % of the Daily Value for Iodin, 25 % of the Daily Value for Mangan and 23 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 23,2 g | 30 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,098 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 80,5 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,1 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 70,4 mg | 17 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 225 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 93,3 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Brot und Backwaren (median 8,5 g)
- Fiber4 gabove the median for Brot und Backwaren (median 3 g)
- Sugars5,5 gin the top quarter of Brot und Backwaren (median 2,2 g)
- Fat23,2 gin the top quarter of Brot und Backwaren (median 6,9 g)
- Saturated fat7,4 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium80 mgin the lowest quarter of Brot und Backwaren (median 477 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water29,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 44,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,6 µg |
|---|
Other components (2)
| Wasser L | 29,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mex-Al
- Barcode
- 4011053200701
- Quantity
- 320 g
- Category
- Weizenfladenbrot
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla extreme gusto chilli Eurospin | 479 | 5,6 g | 65 g | 21 g |
| Tortilla Salted Lidl | 481 | 7,8 g | 59,6 g | 22,2 g |
| Tortilla Bowls Chips 150 g Old El Paso | 482 | 7,2 g | 61 g | 22 g |
| Tortilla Chips sour cream & chives Santa Maria | 472 | 6,6 g | 64 g | 20 g |
| tortilla corn-chips Snack Day | 472 | 6,6 g | 64,4 g | 20 g |
| Tomatillo & Jalapeño Pepper Tortilla M&S Food | 485 | 5,6 g | 61,6 g | 22,7 g |
| Tortilla classica Coop | 471 | 7,3 g | 62 g | 21 g |
| Tortilla Selex | 487 | 6,8 g | 66 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 25 Tacoshells?
100 g of 25 Tacoshells has 478 kcal.
How much protein is in 25 Tacoshells?
25 Tacoshells contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,5 g).
How many carbs are in 25 Tacoshells?
25 Tacoshells has 59 g of total carbohydrates per 100 g, including 4 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 25 Tacoshells?
25 Tacoshells contains 23,2 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does 25 Tacoshells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (62 % DV), Mangan (25 % DV), Thiamin (B1) (23 % DV), Vitamin B6 (21 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 25 Tacoshells?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011053200701. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.