12 palmiers
Packaged product Süßigkeiten und Desserts Mes P'tits Secrets
12 palmiers contains 538 kcal per 100 g. A Serving, Un biscuit, 8,3 g (8,3 g) provides about 45 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (526 kcal per 100 g).
100 g provides 63 % of the Daily Value for Mangan, 51 % of the Daily Value for Vitamin E and 36 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 17 g | |
| Added sugars L | 16,1 g | 32 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0,31 µg | 0 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 2,4 µg | 12 % |
| Vitamin E L | 7,6 mg | 51 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 15,8 µg | 4 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 17,8 mg | 1 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 43,3 mg | 10 % |
| Phosphor L | 130 mg | 10 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,32 mg | 36 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 21,2 µg | 14 % |
| Chlorid L | 537 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber4 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars17 gin the lowest quarter of Süßigkeiten und Desserts (median 22 g)
- Fat30 gabove the median for Süßigkeiten und Desserts (median 29,9 g)
- Sodium600 mgin the top quarter of Süßigkeiten und Desserts (median 360 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water19,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,8 g |
Sugars and starch (1)
| Stärke L | 34,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,02 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,78 g |
| Linolsäure (Omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-Carotin L | 171 µg |
|---|
Other components (2)
| Wasser L | 19,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mes P'tits Secrets
- Barcode
- 26035697
- Quantity
- 100 g e
- Label serving
- Un biscuit (8,3 g)
- Category
- Palmiers
- Packaging
- Plastic,bag,Cardboard,Sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, margarine (huiles et graisses végétales (palme, colza), sel, émulsifiant : E471, colorant : béta-carotène, arôme), sucre, sel, arôme, poudre à lever : carbonate acide de sodium. Traces éventuelles d’œuf, de lait, de soja et d'amande.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmeritas de cacao virgen del brezo | 538 | 3,9 g | 56 g | 32 g |
| Palmeras cebra Mels | 538 | 4,5 g | 56 g | 32 g |
| Palmiers chocolat au lait Auchan | 538 | 6,1 g | 58 g | 31 g |
| Palmier au beurre ArruaBarrena | 538 | 5,9 g | 56 g | 32 g |
| Galletas Palmeras de hojaldre con cacao virgen del brezo | 539 | 3 g | 57 g | 33 g |
| Palmiers Allongés à la Vanille Michel et Augustin | 539 | 5,7 g | 62 g | 29,8 g |
| Butter-Schweinsohren Aldi | 539 | 5,8 g | 53 g | 33 g |
| Palmeras Mantequilla Eroski | 539 | 5,9 g | 56 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 palmiers?
100 g of 12 palmiers has 538 kcal. Serving, Un biscuit, 8,3 g (8,3 g): about 45 kcal.
How much protein is in 12 palmiers?
12 palmiers contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,5 g in Serving, Un biscuit, 8,3 g (8,3 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in 12 palmiers?
12 palmiers has 56 g of total carbohydrates per 100 g, including 4 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 palmiers?
12 palmiers contains 30 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does 12 palmiers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (63 % DV), Vitamin E (51 % DV), Kupfer (36 % DV), Chlorid (23 % DV) and Iodin (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 palmiers?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26035697. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.