12 gaufres
Packaged product Brot und Backwaren Eco+
12 gaufres contains 455 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (468 kcal per 100 g).
100 g provides 43 % of the Daily Value for Vitamin E, 23 % of the Daily Value for Mangan and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 25,5 g | 33 % |
| Saturated fat L | 9,9 g | 50 % |
| Cholesterol L | 129 mg | 43 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 50,5 g | 18 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 32,1 g | |
| Added sugars L | 32 g | 64 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 58,9 µg | 7 % |
| Vitamin C L | 0,056 mg | 0,1 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 6,5 mg | 43 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 20,8 µg | 5 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 34,6 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 23,7 mg | 6 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 132 mg | 3 % |
| Zink L | 0,8 mg | 7 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 22,2 µg | 15 % |
| Chlorid L | 438 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of Brot und Backwaren (median 7,8 g)
- Sugars32,1 gbelow the median for Brot und Backwaren (median 32,8 g)
- Fat25,5 gbelow the median for Brot und Backwaren (median 25,8 g)
- Saturated fat9,9 gabove the median for Brot und Backwaren (median 5,6 g)
- Sodium280 mgin the lowest quarter of Brot und Backwaren (median 306 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water27,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 13,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,5 g |
Sugars and starch (1)
| Stärke L | 13,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,031 g |
| ALA (omega-3, 18:3 n-3) L | 1,6 g |
| Linolsäure (Omega-6, 18:2) L | 4,8 g |
Carotenoids (1)
| Beta-Carotin L | 1,6 µg |
|---|
Other components (2)
| Wasser L | 27,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eco+
- Barcode
- 3450970094788
- Quantity
- 250 g e
- Category
- Waffeln im Bruxelles-Stil
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Œufs_ frais 32 %, sucre, farine de _blé_, huile de colza, farine de _soja_, poudre de _lactosérum_, sel, arôme, émulsifiant : lécithine de _soja_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiZuckerWeizenmehlRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres Poudrées Franprix | 457 | 7,4 g | 51,4 g | 24,1 g |
| Frischei-Waffeln Lidl | 453 | 7,1 g | 53,2 g | 23,3 g |
| Gaufres poudrées Leader Price | 452 | 7,4 g | 51,4 g | 24,1 g |
| 6 gaufres moelleuses aux oeufs frais Monoprix | 458 | 7,2 g | 50 g | 25 g |
| 8 mini gaufres Monoprix | 458 | 7,2 g | 50 g | 25 g |
| Gaufres soft Lotus | 458 | 5,4 g | 54,3 g | 24,5 g |
| 6 Gaufres saupoudrées, aux œufs frais Marque Repère | 452 | 7 g | 50 g | 24,7 g |
| 8 Gaufres Pâtissières au Sucre U | 452 | 7,6 g | 50 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 gaufres?
100 g of 12 gaufres has 455 kcal.
How much protein is in 12 gaufres?
12 gaufres contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 7,8 g).
How many carbs are in 12 gaufres?
12 gaufres has 50,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 gaufres?
12 gaufres contains 25,5 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
What vitamins and minerals does 12 gaufres contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43 % DV), Mangan (23 % DV), Vitamin B12 (20 % DV), Chlorid (19 % DV) and Iodin (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 gaufres?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450970094788. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.