100% whole grain bread
Packaged product Brot und Backwaren
100% whole grain bread contains 271 kcal per 100 g. A Serving, 1 SLICE, 48 g (48 g) provides about 130 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 73 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 28 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 521 mg | 23 % |
| Total carbohydrates L | 47,9 g | 17 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 10,4 g | 21 % |
| Vitamin A L | 0,077 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,07 µg | 0,3 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 33,7 µg | 8 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 104 mg | 8 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 77,9 mg | 19 % |
| Phosphor L | 186 mg | 15 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 9,1 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber6,2 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars6,3 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat6,3 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium521 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,1 g |
Sugars and starch (1)
| Stärke L | 38,7 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 4,4 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 31,4 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 10,4 g | 10,4 g |
| Carbohydrates | 47,9 g | 47,9 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 6,3 g | 6,3 g |
| Sodium | 521 mg | 521 mg |
Product details
- Barcode
- 0073410026366
- Label serving
- 1 SLICE (48 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, bulgur wheat, sunflower seeds, sugar, wheat gluten, yeast, soybean oil, salt, whole wheat, cultured wheat starch, grain vinegar, natural flavors, soy lecithin, citric acid, soy, whey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole grain bread?
100 g of 100% whole grain bread has 271 kcal. Serving, 1 SLICE, 48 g (48 g): about 130 kcal.
Is 100% whole grain bread high in protein?
100% whole grain bread contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 5 g in Serving, 1 SLICE, 48 g (48 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in 100% whole grain bread?
100% whole grain bread has 47,9 g of total carbohydrates per 100 g, including 6,2 g of fiber and 6,3 g of sugars.
How much fat is in 100% whole grain bread?
100% whole grain bread contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% whole grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (73 % DV), Kupfer (31 % DV), Thiamin (B1) (28 % DV), Vitamin E (20 % DV) and Magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole grain bread?
100 g contains 521 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430580. License: CC0 1.0 (U.S. public domain). Source record dated 5. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0073410026366. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.