100% mela
Packaged product Getränke Plasmon
100% mela contains 57 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 347 kcal per 100 g across 3.771 products.
100 g provides 1.250.000 % of the Daily Value for Folat (B9) and 33 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,3 g | 0,6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 30 mg | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,05 mg | 0,3 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 0,071 mg | 1 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 5.000.000 µg | 1.250.000 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Eisen L | 0,07 mg | 0,4 % |
| Magnesium L | 4 mg | 1 % |
| Phosphor L | 11 mg | 0,9 % |
| Kalium L | 90 mg | 2 % |
| Zink L | 0,05 mg | 0,5 % |
| Kupfer L | 0,031 mg | 3 % |
| Mangan L | 0,038 mg | 2 % |
| Selen L | 0,15 µg | 0,3 % |
| Iodin L | 0,1 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of Getränke (median 8,1 g)
- Fiber1,3 gin the lowest quarter of Getränke (median 4,2 g)
- Sugars10 gin the top quarter of Getränke (median 3 g)
- Fat0,1 gin the lowest quarter of Getränke (median 5,8 g)
- Saturated fat0,1 gin the lowest quarter of Getränke (median 0,9 g)
- Sodium4 mgin the lowest quarter of Getränke (median 216 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17 µg |
|---|
Other components (2)
| Wasser L | 86,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Plasmon
- Barcode
- 8001040201534
- Quantity
- 400 g (4 x 100 g)
- Category
- Pflanzliche Lebensmittel
- Packaging
- Plastic,en:pp-polypropylene,Cardboard,Non-corrugated cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mela (99,9%), vitamina C, succo di limone concentrato.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Zuppa di verdure e tofu biologica Pagnan | 57 | 2,9 g | 6,3 g | 1,7 g |
| Pitaya Superfruit Cubes Sambazon | 57 | 1,4 g | 9,3 g | 1,4 g |
| Peperoni Grigliati Bio Organica Italia | 57 | 1 g | 6,4 g | 2,8 g |
| Succo 100% melograno italiano Orto d'Autore | 57 | 0,3 g | 14 g | 0,02 g |
| Avena da bere Ki | 57 | 0,7 g | 9,6 g | 1,6 g |
| Purea di mela albicocca Natura Nuova | 57 | 0,5 g | 12,4 g | 0,2 g |
| sandwichgurken Aldi | 57 | 0,6 g | 12 g | 0,5 g |
| BabyFruit Apple Peach Natura Nuova | 57 | 0,5 g | 12,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% mela?
100 g of 100% mela has 57 kcal.
How much protein is in 100% mela?
100% mela contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 8,1 g).
How many carbs are in 100% mela?
100% mela has 13 g of total carbohydrates per 100 g, including 1,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% mela?
100% mela contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does 100% mela contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (1.250.000 % DV) and Vitamin C (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% mela?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001040201534. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.