100% Cacao
Packaged product Süßigkeiten und Desserts Carrefour BIO
100% Cacao contains 61 kcal per 100 g. A Serving, 10 g (10 g) provides about 6 kcal.
Roughly 35 % of its calories come from carbohydrates, with 33 % from fat and 32 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 374 kcal per 100 g across 677 products.
100 g provides 433 % of the Daily Value for Kupfer, 269 % of the Daily Value for Eisen and 178 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 2,7 µg | 14 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 107 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 48,5 mg | 269 % |
| Magnesium L | 500 mg | 119 % |
| Phosphor L | 690 mg | 55 % |
| Kalium L | 3.900 mg | 83 % |
| Zink L | 6,4 mg | 58 % |
| Kupfer L | 3,9 mg | 433 % |
| Mangan L | 4,1 mg | 178 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 20 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 35 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Fiber1,9 gin the lowest quarter of Süßigkeiten und Desserts (median 28,2 g)
- Sugars4,2 gabove the median for Süßigkeiten und Desserts (median 0,8 g)
- Fat2,1 gin the lowest quarter of Süßigkeiten und Desserts (median 11 g)
- Saturated fat1,4 gin the lowest quarter of Süßigkeiten und Desserts (median 7 g)
- Sodium40 mgabove the median for Süßigkeiten und Desserts (median 20,3 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,62 g |
Sugars and starch (1)
| Stärke L | 8,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Linolsäure (Omega-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071266950
- Quantity
- 250 g
- Label serving
- 10 g
- Category
- Kakaopulver
- Packaging
- Cardboard
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Cacao maigre en poudre biologique (à 11% de beurre de cacao). Peut contenir des traces de céréales contenant du gluten, lait, œufs, soja et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| NESQUIK Instant Cocoa ALL NATURAL SUCRE CANNE 400g Nesquik | 62 | 3,7 g | 7,5 g | 1,8 g |
| Cacao soluble 0% Opticao | 64 | 4 g | 7,3 g | 1,8 g |
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| Morrisons Cocoa Morrisons | 56 | 4 g | 5 g | 2,2 g |
| Kakao REWE Beste Wahl | 66 | 3,7 g | 8,3 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Cacao?
100 g of 100% Cacao has 61 kcal. Serving, 10 g (10 g): about 6 kcal.
How much protein is in 100% Cacao?
100% Cacao contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,45 g in Serving, 10 g (10 g). About 32 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 20 g).
How many carbs are in 100% Cacao?
100% Cacao has 5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Cacao?
100% Cacao contains 2,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does 100% Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (433 % DV), Eisen (269 % DV), Mangan (178 % DV), Magnesium (119 % DV) and Kalium (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Cacao?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071266950. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.