1 Rumsteck
1 Rumsteck contains 115 kcal per 100 g.
Roughly 80 % of its calories come from protein, with 18 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (125 kcal per 100 g).
100 g provides 95 % of the Daily Value for Zink, 78 % of the Daily Value for Vitamin B12 and 35 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 78,6 mg | 26 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,09 mg | 8 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 5,7 mg | 35 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 1,9 µg | 78 % |
| Calcium L | 11,4 mg | 0,9 % |
| Eisen L | 5,9 mg | 33 % |
| Magnesium L | 24,3 mg | 6 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 10,5 mg | 95 % |
| Kupfer L | 0,09 mg | 10 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 10,3 µg | 19 % |
| Iodin L | 6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 2 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Getränke (median 21,5 g)
- Fat2,3 gin the lowest quarter of Getränke (median 4,2 g)
- Saturated fat0,8 gin the lowest quarter of Getränke (median 1,7 g)
- Sodium32 mgin the lowest quarter of Getränke (median 61,5 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 55,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 2630947028409
- Category
- Rindschwanzsteak
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande bovine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 pavés de rumsteck Lidl | 115 | 23 g | 0,6 g | 2,3 g |
| Pave de rumsteack Lidl | 115 | 23 g | 0,5 g | 2,5 g |
| 2 Pavés le Charolais L'Étal du Boucher | 113 | 23 g | 0 g | 2,3 g |
| 5 Pavés Charal | 113 | 23 g | 0 g | 2,3 g |
| 4 Biftecks Rumsteck Thiriet | 118 | 23 g | 0 g | 2,9 g |
| L'Absolu Pavés de Rumsteck à l'Echalote Socopa | 112 | 20 g | 2,7 g | 2,3 g |
| L'Absolu Pavés de Rumsteck aux 3 poivres Socopa | 110 | 21 g | 1,3 g | 2,3 g |
| Beef rump steaks with a sachet of peppercorn sauce Marks & Spencers | 124 | 18,1 g | 1,9 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1 Rumsteck?
100 g of 1 Rumsteck has 115 kcal.
Is 1 Rumsteck high in protein?
1 Rumsteck contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 80 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 21,5 g).
How many carbs are in 1 Rumsteck?
1 Rumsteck has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1 Rumsteck?
1 Rumsteck contains 2,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 1 Rumsteck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (95 % DV), Vitamin B12 (78 % DV), Niacin (B3) (35 % DV), Eisen (33 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1 Rumsteck?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2630947028409. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.