0% Fat Greek Yoghurt
Packaged product Milch und Eier Tesco
0% Fat Greek Yoghurt contains 35 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 35 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 69 kcal per 100 g across 110 products.
100 g provides 20 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Iodin and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34,8 kcal | |
| Total fat L | 0,19 g | 0,2 % |
| Saturated fat L | 0,11 g | 0,6 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 43,2 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 0,03 mg | 0,2 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 99 mg | 8 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 57 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sugars4,9 gabove the median for Milch und Eier (median 4,3 g)
- Fat0,19 gin the lowest quarter of Milch und Eier (median 3,4 g)
- Saturated fat0,11 gin the lowest quarter of Milch und Eier (median 2 g)
- Sodium43,2 mgbelow the median for Milch und Eier (median 47,1 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7 µg |
|---|
Other components (2)
| Wasser L | 90,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5054402745989
- Quantity
- 170 g
- Label serving
- 1 serving (100 g)
- Category
- Joghurt in Leinwand
- Packaging
- Plastic,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cows _milk_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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|---|---|---|---|---|
| Low fat yoghurt Paris Creek Farms | 34 | 2,8 g | 5,1 g | 0,08 g |
| Set Natural Onken | 38 | 3,3 g | 4,7 g | 3,5 g |
| Fat Free Plain Yoghurt WOOLWORTHSFOOD | 38 | 3,5 g | 5,7 g | 0,4 g |
| Pink Grapefruit Juice Waitrose | 40 | 0,5 g | 9,2 g | 0,1 g |
| Smooth plain Low fat yogurt Parmalat | 41 | 3,1 g | 5 g | 1,4 g |
| Yaourt naturetexture ferme Auchan | 43 | 4 g | 4,3 g | 1,1 g |
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| Yaourt naturetexture ferme Auchan | 43 | 4 g | 4,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 0% Fat Greek Yoghurt?
100 g of 0% Fat Greek Yoghurt has 35 kcal. Serving, 1 serving, 100 g (100 g): about 35 kcal.
How much protein is in 0% Fat Greek Yoghurt?
0% Fat Greek Yoghurt contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in Serving, 1 serving, 100 g (100 g). About 38 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 4,3 g).
How many carbs are in 0% Fat Greek Yoghurt?
0% Fat Greek Yoghurt has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 0% Fat Greek Yoghurt?
0% Fat Greek Yoghurt contains 0,19 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does 0% Fat Greek Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Iodin (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 0% Fat Greek Yoghurt?
100 g contains 43,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054402745989. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.