Sunflower & Kale
Packaged product Frugter MICROGREENS
Sunflower & Kale contains 39 kcal per 100 g. A typical serving of 0.5 bag (64 g) provides about 25 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (41 kcal per 100 g).
100 g provides 125 % of the Daily Value for jern, 93 % of the Daily Value for Vitamin K and 52 % of the Daily Value for kobber.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 3,1 g | 6 % |
| Vitamin C L | 9,4 mg | 10 % |
| Vitamin K L | 112 µg | 93 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 94 µg | 24 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 22,5 mg | 125 % |
| Magnesium L | 94 mg | 22 % |
| Phosphor L | 94 mg | 8 % |
| Kalium L | 391 mg | 8 % |
| Zink L | 0,94 mg | 9 % |
| Kobber L | 0,47 mg | 52 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 22 µg | 40 % |
| Jod L | 23 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of frugter (median 1,8 g)
- Sugars0 gin the lowest quarter of frugter (median 3 g)
- Sodium23 mgbelow the median for frugter (median 24 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 781 IU |
|---|
Product details
- Brand
- MICROGREENS
- Barcode
- 0850013556137
- Label serving
- 0.5 bag
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC SUNFLOWER MICROGREENS ORGANIC KALE MICROGREENS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Grapefruit NATURE'S PROMISE | 39 | 0,65 g | 10,4 g | 0 g |
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| Florida Red Grapefruit WEGMANS | 39 | 0,65 g | 9,7 g | 0 g |
| White Beech Gourmet Mushrooms RI MUSHROOM CO | 39 | 1,8 g | 7 g | 0 g |
| Ruby Red Grapefruit WEGMANS | 39 | 0,65 g | 9,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower & Kale?
100 g of Sunflower & Kale has 39 kcal. 0.5 bag (64 g): about 25 kcal.
How much protein is in Sunflower & Kale?
Sunflower & Kale contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 2 g in 0.5 bag (64 g). About 40 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Sunflower & Kale?
Sunflower & Kale has 4,7 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Sunflower & Kale?
Sunflower & Kale contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sunflower & Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (125 % DV), Vitamin K (93 % DV), kobber (52 % DV), mangan (43 % DV) and selen (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower & Kale?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. januar 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463381. License: CC0 1.0 (U.S. public domain). Source record dated 21. januar 2021. Imported 6. november 2026.
Last updated: . Source description: "SUNFLOWER & KALE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.