Smoothie bowl
Packaged product Drikkevarer Just made
Smoothie bowl contains 114 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 200 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,29 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,4 mg | 0,5 % |
| Total carbohydrates L | 24,6 g | 9 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 15,4 g | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,057 µg | 0,3 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 11,4 mg | 0,9 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 91,4 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 85 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for drikkevarer (median 0,6 g)
- Fiber4,6 gin the top quarter of drikkevarer (median 0 g)
- Sugars15,4 gin the top quarter of drikkevarer (median 4,9 g)
- Fat1,4 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,29 gabove the median for drikkevarer (median 0,1 g)
- Sodium11,4 mgbelow the median for drikkevarer (median 32 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Just made
- Barcode
- 0853034007787
- Label serving
- 1 portion (175 g)
- Category
- Drikkevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple, açaí, blueberry, banana, strawberry, raps berry, psyllium husk powder, chia seeds, pectin, ascorbic acid, bacillus coagulan GBI 30 6086. Granola topping: Roller oats, brown sugar, canola oil, blueberries, sugar, sunflower oil, banana, coconut oil, banana flavoring, water, maple syrup, coconut, sodium metabisulfate, cinnamon, orange zest, nutmeg salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleBananCity in GermanySukkerRapsfrøolieSolsikkeolieKokosolieKanel
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|---|---|---|---|---|
| Beef steak Argentina | 114 | 23,2 g | 0,7 g | 2 g |
| Rind Flat Iron Steaks Migros Grill Mi | 114 | 19 g | 0,9 g | 3,8 g |
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| Heidelbeerquark Rewe | 114 | 7,3 g | 14 g | 3,3 g |
| Steak, Bean & Rice 2.0 Proper Foods | 114 | 6,2 g | 9,2 g | 6 g |
| Country Style Steak RightMealz | 114 | 15,5 g | 4,7 g | 3,7 g |
| Steak a griller Boucherie St Clément | 114 | 22 g | 0 g | 2,9 g |
| Choc-o-holic Sainsbury's | 114 | 4,3 g | 15,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie bowl?
100 g of Smoothie bowl has 114 kcal. Serving, 1 portion, 175 g (175 g): about 200 kcal.
How much protein is in Smoothie bowl?
Smoothie bowl contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 175 g (175 g). About 4 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Smoothie bowl?
Smoothie bowl has 24,6 g of total carbohydrates per 100 g, including 4,6 g of fiber and 15,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie bowl?
Smoothie bowl contains 1,4 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
How much sodium is in Smoothie bowl?
100 g contains 11,4 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853034007787. License: ODbL 1.0 (Open Food Facts). Source record dated 25. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.