Pølser, kalkun, breakfast links, mild, rå: Nutrition Facts
Generic food Raw Kød
This record duplicates Pølser, kalkun, breakfast links, mild, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Pølser, kalkun, breakfast links, mild, rå contains 169 kcal per 100 g. A typical serving of 1 link (27,9 g) provides about 47 kcal.
Roughly 57 % of its calories come from fat, with 41 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 50 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for zink.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat M | 10,4 g | 13 % |
| Saturated fat M | 2,5 g | 13 % |
| Trans fat M | 0,1 g | |
| Cholesterol M | 78 mg | 26 % |
| Sodium M | 599 mg | 26 % |
| Total carbohydrates C | 0,93 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 16,7 g | 33 % |
| Vitamin E M | 0,24 mg | 2 % |
| Vitamin K M | 0,4 µg | 0,3 % |
| Thiamin (B1) M | 0,047 mg | 4 % |
| Riboflavin (B2) M | 0,3 mg | 23 % |
| Niacin (B3) M | 5 mg | 31 % |
| Pantothensyre (B5) M | 0,95 mg | 19 % |
| Vitamin B6 M | 0,34 mg | 20 % |
| Vitamin B12 M | 1,2 µg | 50 % |
| Cholin M | 59,6 mg | 11 % |
| Calcium M | 32 mg | 2 % |
| Jern M | 1,2 mg | 7 % |
| Magnesium M | 18,9 mg | 4 % |
| Phosphor M | 178 mg | 14 % |
| Kalium M | 310 mg | 7 % |
| Zink M | 2,6 mg | 23 % |
| Kobber M | 0,07 mg | 8 % |
| Mangan M | 0,035 mg | 2 % |
| Selen M | 12,5 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 2 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for pølser og kød af luncheon (median 14,5 g)
- Fat10,4 gin the lowest quarter of pølser og kød af luncheon (median 21,9 g)
- Saturated fat2,5 gin the lowest quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium599 mgin the lowest quarter of pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 3,1 g |
|---|---|
| Polyumættet fedt M | 3,2 g |
Amino acids (19)
| Tryptophan Formand M | 0,15 g |
|---|---|
| Threonin M | 0,71 g |
| Isoleucin M | 0,65 g |
| Leucin M | 1,2 g |
| Lysin M | 1,4 g |
| Methionin M | 0,45 g |
| Phenylalanin M | 0,82 g |
| Tyrosin M | 0,56 g |
| Valine M | 0,65 g |
| Arginin M | 1 g |
| Histidin M | 0,42 g |
| Alanin M | 0,94 g |
| Asparaginsyre M | 1,5 g |
| Glutaminsyre M | 2,5 g |
| Glycin M | 0,88 g |
| Proline M | 0,77 g |
| Serine M | 0,7 g |
| Hydroxyprolin M | 0,2 g |
| Cystein M | 0,19 g |
Individual fatty acids (55)
| EPA (omega-3, 20: 5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,007 g |
| ALA (omega-3, 18: 3 n-3) M | 0,19 g |
| SFA 4: 0 M | 0,001 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,001 g |
| SFA 12: 0 M | 0,011 g |
| SFA 14: 0 M | 0,081 g |
| SFA 16: 0 M | 1,7 g |
| SFA 18: 0 M | 0,65 g |
| SFA 20: 0 M | 0,011 g |
| PUFA 20: 4 M | 0,091 g |
| SFA 22: 0 M | 0,005 g |
| PUFA 18: 4 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,009 g |
| SFA 15: 0 M | 0,012 g |
| SFA 17: 0 M | 0,024 g |
| SFA 24: 0 M | 0,002 g |
| TFA 16: 1 t M | 0,002 g |
| TFA 18: 1 t M | 0,084 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,018 g |
| PUFA 18: 2 CLAS M | 0,018 g |
| MUFA 24: 1 c M | 0,005 g |
| PUFA 20: 2 n-6 c, c M | 0,016 g |
| MUFA 16: 1 c M | 0,23 g |
| MUFA 18: 1 c M | 2,8 g |
| PUFA 18: 2 n-6 c, c M | 2,8 g |
| MUFA 22: 1 c M | 0,013 g |
| PUFA 18: 3 n-6 c, c, c M | 0,004 g |
| MUFA 17: 1 M | 0,012 g |
| Fedtsyrer, total trans- monoensyre M | 0,086 g |
| Fedtsyrer, i alt transdiensyre M | 0,018 g |
| Fedtsyrer, total trans- polyensyre M | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 2 M | 0 g |
| SFA 11: 0 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,012 g |
| PUFA 22: 4 M | 0,017 g |
| PUFA 20: 3 n-9 M | 0 g |
| MUFA 14: 1 c M | 0,014 g |
| MUFA 17: 1 c M | 0,012 g |
| MUFA 20: 1 c M | 0,046 g |
| MUFA 22: 1 n-9 M | 0,013 g |
| PUFA 18: 2 c M | 2,8 g |
| PUFA 18: 3 c M | 0,19 g |
| TFA 18: 3 t M | 0 g |
| PUFA 20: 3 c M | 0,012 g |
| PUFA 20: 4c M | 0,091 g |
| PUFA 20: 5c M | 0,002 g |
| PUFA 22: 5 c M | 0,009 g |
| PUFA 22: 6 c M | 0,007 g |
| PUFA 20: 2 c M | 0,016 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 0,24 mg |
| Tocopherol, delta M | 0,68 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Vand M | 69,6 g |
|---|---|
| Nitrogen M | 2,7 g |
| Aske M | 2,4 g |
| Energi C | 706 kJ |
| Vitamin K (Menaquinone-4) M | 36,6 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Cholin, fri M | 1,6 mg |
| Cholin, fra phosphocholin M | 46,4 mg |
| Cholin, fra phosphotidylcholin M | 1 mg |
| Cholin, fra glycerophosphocholin M | 2,1 mg |
| Betain M | 8,1 mg |
| Cholin, fra sphingomyelin M | 8,4 mg |
Frequently asked questions
How many calories are in raw pølser?
100 g of raw pølser has 169 kcal. 1 link (27,9 g): about 47 kcal. 1 pakke (450 g): about 761 kcal.
Is raw pølser high in protein?
Raw pølser contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,7 g in 1 link (27,9 g). About 41 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is above the median (median 14,5 g).
How many carbs are in raw pølser?
Raw pølser has 0,93 g of total carbohydrates per 100 g.
How much fat is in raw pølser?
Raw pølser contains 10,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does raw pølser contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50 % DV), Niacin (B3) (31 % DV), zink (23 % DV), Riboflavin (B2) (23 % DV) and selen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pølser?
100 g contains 599 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16. december 2019. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746783. License: CC0 1.0 (U.S. public domain). Source record dated 16. december 2019. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.