Calories in Pølse og ris med tomatbaseret sauce
Generic food Måltider og disketter
Pølse og ris med tomatbaseret sauce contains 134 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 327 kcal.
Roughly 49 % of its calories come from carbohydrates, with 37 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for kødblandinger on FoodFactly (137 kcal per 100 g).
100 g provides 13 % of the Daily Value for selen, 13 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat C | 5,5 g | 7 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 673 mg | 29 % |
| Total carbohydrates C | 16,4 g | 6 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1,3 g | |
| Protein C | 4,6 g | 9 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 2,2 mg | 2 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,8 mg | 5 % |
| Vitamin K C | 1,9 µg | 2 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,054 mg | 4 % |
| Niacin (B3) C | 2 mg | 13 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 C | 0,15 µg | 6 % |
| Cholin C | 13,8 mg | 3 % |
| Calcium C | 12 mg | 0,9 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 54 mg | 4 % |
| Kalium C | 163 mg | 3 % |
| Zink C | 0,7 mg | 6 % |
| Kobber C | 0,083 mg | 9 % |
| Selen C | 7,3 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 49 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of kødblandinger (median 8,2 g)
- Fiber0,7 gbelow the median for kødblandinger (median 0,9 g)
- Sugars1,3 gabove the median for kødblandinger (median 1,3 g)
- Fat5,5 gbelow the median for kødblandinger (median 6,8 g)
- Saturated fat1,6 gbelow the median for kødblandinger (median 2 g)
- Sodium673 mgin the top quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,3 g |
|---|---|
| Polyumættet fedt C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,004 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,051 g |
| SFA 16: 0 C | 1 g |
| SFA 18: 0 C | 0,46 g |
| MUFA 18: 1 C | 2,1 g |
| PUFA 18: 3 C | 0,076 g |
| PUFA 20: 4 C | 0,019 g |
| MUFA 16: 1 C | 0,091 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,059 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 80 µg |
|---|---|
| Lycopen C | 4.300 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 4 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 71,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 28 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lam eller fårekød, ris, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; sovs | 136 | 5,1 g | 16,3 g | 5,5 g |
| Fisk og ris med tomatbaseret sauce | 135 | 5,4 g | 16,5 g | 5,1 g |
| Kyllinger eller kalkuner, ris, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; flødesauce, hvid sauce, eller champignonsauce | 131 | 5,3 g | 15,7 g | 5,3 g |
| Kyllinger eller kalkuner, ris, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; tomatbaseret sauce | 133 | 5,4 g | 15,9 g | 5,5 g |
| Kyllinger eller kalkuner, ris, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; sovs | 135 | 5,3 g | 16 g | 5,5 g |
| Lam eller fårekød, ris, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; sovs | 133 | 5 g | 15,2 g | 5,5 g |
| Pølse og ris med champignon sauce | 142 | 4,9 g | 16,8 g | 6 g |
| Lam eller fårekød, ris, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; tomatbaseret sauce | 130 | 5,1 g | 15,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pølse og ris med tomatbaseret sauce?
100 g of pølse og ris med tomatbaseret sauce has 134 kcal. 1 kop (244 g): about 327 kcal.
How much protein is in pølse og ris med tomatbaseret sauce?
Pølse og ris med tomatbaseret sauce contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 11,3 g in 1 kop (244 g). About 14 % of its calories come from protein. Compared with other kødblandinger, that is in the lowest quarter (median 8,2 g).
How many carbs are in pølse og ris med tomatbaseret sauce?
Pølse og ris med tomatbaseret sauce has 16,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,3 g of sugars.
How much fat is in pølse og ris med tomatbaseret sauce?
Pølse og ris med tomatbaseret sauce contains 5,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does pølse og ris med tomatbaseret sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (13 % DV), Folat (B9) (13 % DV), Niacin (B3) (13 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pølse og ris med tomatbaseret sauce?
100 g contains 673 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706510. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.