Popcorn White Chocolate Marshmallow
Packaged product Snacks Lesser Evil
Popcorn White Chocolate Marshmallow contains 429 kcal per 100 g. A serving, 3 cups, 28 g (28 g) provides about 120 kcal.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 43 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 71,4 mg | 3 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 38,3 g | 77 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,71 µg | 4 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 7,7 mg | 43 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,8 g)
- Fiber14,3 gin the top quarter of snacks (median 9,1 g)
- Sugars14,3 gin the top quarter of snacks (median 1 g)
- Fat17,9 gbelow the median for snacks (median 20,8 g)
- Saturated fat14,3 gin the top quarter of snacks (median 4,6 g)
- Sodium71,4 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Lesser Evil
- Barcode
- 0858906004727
- Quantity
- 4.6 oz
- Label serving
- 3 cups (28 g)
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn- oh my ghee Lesser Evil | 429 | 7,1 g | 50 g | 25 g |
| Popcorn Skinny Girl Snacks | 429 | 7,1 g | 75 g | 16,1 g |
| Popcorn Himalayan Pink Salt Lesser Evil | 429 | 7,1 g | 50 g | 21,4 g |
| Popcorn Sweet + Salty With Organic Coconut Oil + Himalayan Pink Salt Lesser Evil | 429 | 7,1 g | 67,9 g | 14,3 g |
| Popcorn Salt & Black Pepper Big And Bold | 429 | 10,7 g | 71,4 g | 10,7 g |
| Gourmet basics, popcorn, just salt Gourmet Basics | 429 | 10,7 g | 71,4 g | 10,7 g |
| Organic Popcorn, Himalayan Pink Salt LesserEvil | 429 | 7,1 g | 50 g | 21,4 g |
| The popcorn factory, popcorn The Popcorn Factory | 429 | 3,6 g | 82,1 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn White Chocolate Marshmallow?
100 g of Popcorn White Chocolate Marshmallow has 429 kcal. Serving, 3 cups, 28 g (28 g): about 120 kcal.
How much protein is in Popcorn White Chocolate Marshmallow?
Popcorn White Chocolate Marshmallow contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 3 cups, 28 g (28 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,8 g).
How many carbs are in Popcorn White Chocolate Marshmallow?
Popcorn White Chocolate Marshmallow has 64,3 g of total carbohydrates per 100 g, including 14,3 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn White Chocolate Marshmallow?
Popcorn White Chocolate Marshmallow contains 17,9 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Popcorn White Chocolate Marshmallow contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn White Chocolate Marshmallow?
100 g contains 71,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858906004727. License: ODbL 1.0 (Open Food Facts). Source record dated 5. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.