Pop corn
Packaged product Snacks Pop•secret
Pop corn contains 379 kcal per 100 g. A serving, 2 tbsp, 29 g (29 g) provides about 110 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 931 mg | 40 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,1 mg | 11 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 241 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for snacks (median 7,1 g)
- Fiber10,3 gin the top quarter of snacks (median 3,9 g)
- Sugars3,5 gbelow the median for snacks (median 5 g)
- Fat6,9 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium931 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,7 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 6,9 g | 6,9 g |
| Fiber | 10,3 g | 10,3 g |
| Sugars | 3,4 g | 3,5 g |
| Sodium | 931 mg | 931 mg |
Product details
- Brand
- Pop•secret
- Barcode
- 0023896451800
- Label serving
- 2 Tbsp (29 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, kartoffelchips, fedtfrit, saltet | 379 | 9,6 g | 83,8 g | 0,6 g |
| Disney popcorn bucket Ere | 379 | 10,3 g | 65,5 g | 6,9 g |
| Pretzel Twists Crav'n | 379 | 10,3 g | 79,3 g | 1,7 g |
| Jacob Protein Bar Jacob | 379 | 34,5 g | 34,5 g | 13,8 g |
| Star wars premium popcorn Star | 379 | 10,3 g | 65,5 g | 6,9 g |
| Metro, Sesame & Sunflower Seed Crunch Mr. Beverages Old Time Cocktail Mixes | 379 | 24,1 g | 20,7 g | 27,6 g |
| Shultz 16 Oz Thin Twist Pretzels SHULTZ | 379 | 10,3 g | 79,3 g | 1,7 g |
| Shultz 40 Oz Old Fashion Dip Stick Pretzels SHULTZ | 379 | 10,3 g | 79,3 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 379 kcal. Serving, 2 tbsp, 29 g (29 g): about 110 kcal.
How much protein is in Pop corn?
Pop corn contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 29 g (29 g). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Pop corn?
Pop corn has 69 g of total carbohydrates per 100 g, including 10,3 g of fiber and 3,5 g of sugars.
How much fat is in Pop corn?
Pop corn contains 6,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pop corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop corn?
100 g contains 931 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2701829. License: CC0 1.0 (U.S. public domain). Source record dated 21. juli 2024. Imported 6. november 2026.
- Open Food Facts, record 0023896451800. License: ODbL 1.0 (Open Food Facts). Source record dated 24. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.