Organic Medjool Dates
Packaged product Drikkevarer H-E-B Organics
Organic Medjool Dates contains 275 kcal per 100 g. A serving, 2 piece, 40 g (40 g) provides about 110 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (284 kcal per 100 g).
100 g provides 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 67,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 65 mg | 5 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 525 mg | 11 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of drikkevarer (median 2 g)
- Fiber7,5 gin the top quarter of drikkevarer (median 7 g)
- Sugars67,5 gin the top quarter of drikkevarer (median 65,5 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,2 g)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220415168
- Label serving
- 2 piece (40 g)
- Category
- Medjool-datoer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Medjool Dates Thrive Market | 275 | 2,5 g | 75 g | 0 g |
| Organic medjool dates Joolies | 275 | 2,5 g | 75 g | 0 g |
| Organic Medjool Dates Joolies | 275 | 2,5 g | 75 g | 0 g |
| Medjool Dates Mehadrin | 275 | 2,5 g | 65 g | 0 g |
| Medjool Dates Dsd Merchandisers | 275 | 2,5 g | 72,5 g | 0 g |
| Medjool Dates Sun Date | 275 | 2,5 g | 75 g | 0 g |
| Medjool Dates Pure Palm Dates | 275 | 2,5 g | 75 g | 0 g |
| Sundate Organic Medjool Dates Sundate | 275 | 2,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Medjool Dates?
100 g of Organic Medjool Dates has 275 kcal. Serving, 2 piece, 40 g (40 g): about 110 kcal.
How much protein is in Organic Medjool Dates?
Organic Medjool Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 2 piece, 40 g (40 g). About 3 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2 g).
How many carbs are in Organic Medjool Dates?
Organic Medjool Dates has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 67,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Medjool Dates?
Organic Medjool Dates contains 0 g of fat per 100 g.
What vitamins and minerals does Organic Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (11 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. januar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220415168. License: ODbL 1.0 (Open Food Facts). Source record dated 28. januar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.