Oat milk
Packaged product Drikkevarer Oatly
Oat milk contains 61 kcal per 100 ml. A serving, 1 portion, 250 g (250 ml) provides about 153 kcal.
Roughly 47 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 48 kcal per 100 g across 1.349 products.
100 ml provides 15.000.000 % of the Daily Value for jod, 22 % of the Daily Value for mangan and 16 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,1 µg | 6 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,013 mg | 0,7 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0,52 mg | 22 % |
| Selen L | 0,52 µg | 0,9 % |
| Jod L | 22.500.000 µg | 15.000.000 % |
| Chlorid L | 62,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,1 gin the top quarter of drikkevarer (median 0,8 g)
- Sugars3,4 gbelow the median for drikkevarer (median 4,1 g)
- Fat3 gin the top quarter of drikkevarer (median 1,5 g)
- Saturated fat0,3 gin the top quarter of drikkevarer (median 0,2 g)
- Sodium39 mgbelow the median for drikkevarer (median 40 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water83,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,5 g |
|---|---|
| Polyumættet fedt L | 0,86 g |
Sugars and starch (1)
| Stivelse L | 5,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,17 g |
| Linolsyre (omega- 6, 18: 2) L | 0,6 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 83,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oatly
- Barcode
- 7394376616778
- Quantity
- 1L
- Label serving
- 1 portion (250 g)
- Category
- Drikkevarer på basis af havre
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, OATS 10%, rapeseed oil, acidity regulator (dipotassium phosphate), minerals (calcium carbonate, potassium iodide), salt, vitamins (02, riboflavin, B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat milk barista edition Oatly | 61 | 1,1 g | 7,1 g | 3 g |
| Barista Edition Oat Drink Oatly | 61 | 1,1 g | 7,1 g | 3 g |
| Oatly Barista Edition Oat Drink Oatly | 61 | 1,1 g | 7,1 g | 3 g |
| Oatly Barista Edition Oat Drink Oatly | 61 | 1,1 g | 7,1 g | 3 g |
| Barista edition oat drink Oatly! | 61 | 1,1 g | 7,1 g | 3 g |
| Unsweetened Oat Barista Halsall Estate | 61 | 1,5 g | 7,6 g | 2,6 g |
| Barista Edition Oat Drink Oatly | 61 | 1,1 g | 7,1 g | 3 g |
| Avena drink My Bio | 61 | 1 g | 10 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat milk?
100 ml of Oat milk has 61 kcal. Serving, 1 portion, 250 g (250 ml): about 153 kcal.
How much protein is in Oat milk?
Oat milk contains 1,1 g of protein per 100 ml (2 % of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 250 g (250 ml). About 7 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,8 g).
How many carbs are in Oat milk?
Oat milk has 7,1 g of total carbohydrates per 100 ml, including 0,8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat milk?
Oat milk contains 3 g of fat per 100 ml, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Oat milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are jod (15.000.000 % DV), mangan (22 % DV), Riboflavin (B2) (16 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat milk?
100 ml contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7394376616778. License: ODbL 1.0 (Open Food Facts). Source record dated 7. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.