Mozzarella
Packaged product Mælk og æg Good & Gather
Mozzarella contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.
Roughly 60 % of its calories come from fat, with 31 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
100 g provides 54 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 696 mg | 54 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 196 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 9 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 18 g)
- Sugars3,6 gin the top quarter of mælk og æg (median 0,8 g)
- Fat21,4 gin the top quarter of mælk og æg (median 18,5 g)
- Saturated fat10,7 gin the lowest quarter of mælk og æg (median 12,3 g)
- Sodium679 mgin the top quarter of mælk og æg (median 240 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 679 mg | 679 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239039120
- Label serving
- 1 ONZ (28 g)
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Shredded Low-Moisture Part-Skim Mozzarella Cheese Kraft | 286 | 28,6 g | 7,1 g | 14,3 g |
| Mozzarella H-E-B | 286 | 25 g | 7,1 g | 21,4 g |
| Part Skin Mozzarella Wegmans | 286 | 21,4 g | 7,1 g | 21,4 g |
| Mozarella- shredded Kraft | 286 | 25 g | 3,6 g | 21,4 g |
| Marinated fresh mozzarella zesty Belgioioso | 286 | 21,4 g | 0 g | 21,4 g |
| Mozzarella Stange 45% 400 gr BRIMI | 286 | 22,3 g | 2 g | 21 g |
| Shredded Mozzarella Cheese Horizon Organic | 286 | 25 g | 7,1 g | 21,4 g |
| Shredded Mozzarella Cabot | 286 | 21,4 g | 7,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.
Is Mozzarella high in protein?
Mozzarella contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Mozzarella?
Mozzarella contains 21,4 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. november 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624723. License: CC0 1.0 (U.S. public domain). Source record dated 3. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0085239039120. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.