Calories in Melasse
Generic food Sweets og Desserter
This record duplicates Melasse from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Melasse contains 290 kcal per 100 g. A typical serving of 1 spiseskefuld (20 g) provides about 58 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0,3 % from fat and 0 % from protein (estimated with general energy factors).
100 g provides 58 % of the Daily Value for magnesium, 54 % of the Daily Value for kobber and 39 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat C | 0,1 g | 0,1 % |
| Saturated fat C | 0,018 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 37 mg | 2 % |
| Total carbohydrates C | 74,7 g | 27 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 74,7 g | |
| Protein C | 0 g | 0 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,041 mg | 3 % |
| Riboflavin (B2) C | 0,002 mg | 0,2 % |
| Niacin (B3) C | 0,93 mg | 6 % |
| Vitamin B6 C | 0,67 mg | 39 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 13,3 mg | 2 % |
| Calcium C | 205 mg | 16 % |
| Jern C | 4,7 mg | 26 % |
| Magnesium C | 242 mg | 58 % |
| Phosphor C | 31 mg | 2 % |
| Kalium C | 1.460 mg | 31 % |
| Zink C | 0,29 mg | 3 % |
| Kobber C | 0,49 mg | 54 % |
| Selen C | 17,8 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water21,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,032 g |
|---|---|
| Polyumættet fedt C | 0,05 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,05 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,018 g |
| SFA 18: 0 C | 0,002 g |
| MUFA 18: 1 C | 0,032 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 21,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 0 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in melasse?
100 g of melasse has 290 kcal. 1 spiseskefuld (20 g): about 58 kcal. 1 kop (320 g): about 928 kcal.
How much protein is in melasse?
Melasse contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 spiseskefuld (20 g). About 0 % of its calories come from protein.
How many carbs are in melasse?
Melasse has 74,7 g of total carbohydrates per 100 g, including 0 g of fiber and 74,7 g of sugars.
How much fat is in melasse?
Melasse contains 0,1 g of fat per 100 g, of which 0,018 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does melasse contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (58 % DV), kobber (54 % DV), Vitamin B6 (39 % DV), selen (32 % DV) and kalium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in melasse?
100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710283. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.