Medium Cheddar
Packaged product Mælk og æg Tillamook
Medium Cheddar contains 429 kcal per 100 g. A serving, 1 piece, 21 g (21 g) provides about 90 kcal.
Roughly 72 % of its calories come from fat, with 23 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (393 kcal per 100 g).
100 g provides 48 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 119 mg | 40 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,8 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 619 mg | 48 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 95 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 5 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gbelow the median for mælk og æg (median 25 g)
- Fat33,3 gabove the median for mælk og æg (median 32,1 g)
- Saturated fat21,4 gabove the median for mælk og æg (median 21 g)
- Sodium714 mgabove the median for mælk og æg (median 700 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 23,8 g | 23,8 g |
| Carbohydrates | 4,8 g | 4,8 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 714 mg | 714 mg |
Product details
- Brand
- Tillamook
- Barcode
- 0072830000932
- Label serving
- 1 PIECE (21 g)
- Category
- Cheddar-ost
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured milk, salt, enzymes, annatto (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grand Reserve Cheddar Cheese Black Diamond | 429 | 25 g | 3,6 g | 35,7 g |
| Farmstyle Cut Shredded Cheddar Cheese Tillamook | 429 | 21,4 g | 3,6 g | 35,7 g |
| Grand Reserve Cheddar Cheese Black Diamond | 429 | 25 g | 3,6 g | 35,7 g |
| Reserve Cheddar Cheese Kerrygold | 429 | 25 g | 0 g | 35,7 g |
| Vintage Scottish Cheddar McLelland | 429 | 25 g | 0 g | 35,7 g |
| Sharp cheddar Tillamook | 429 | 21,4 g | 3,6 g | 35,7 g |
| Coastal Rugged, Mature English Cheddar Kirkland Signature | 429 | 25 g | 0 g | 35,7 g |
| Organic Extra Sharp Cheddar Cheese British Organic Dairy Co. | 429 | 25 g | 0 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar?
100 g of Medium Cheddar has 429 kcal. Serving, 1 piece, 21 g (21 g): about 90 kcal.
Is Medium Cheddar high in protein?
Medium Cheddar contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 5 g in serving, 1 piece, 21 g (21 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 25 g).
How many carbs are in Medium Cheddar?
Medium Cheddar has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium Cheddar?
Medium Cheddar contains 33,3 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Medium Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cheddar?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2382993. License: CC0 1.0 (U.S. public domain). Source record dated 15. april 2021. Imported 6. november 2026.
- Open Food Facts, record 0072830000932. License: ODbL 1.0 (Open Food Facts). Source record dated 28. januar 2026. Imported 6. november 2026.
Last updated: . Source description: "MEDIUM CHEDDAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.