Lean Protein Bar
Lean Protein Bar contains 316 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 39 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 24 % of the Daily Value for calcium and 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 40,7 g | 15 % |
| Dietary fiber L | 12,9 g | 46 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34,3 g | 69 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 307 mg | 24 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 46 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,3 gin the top quarter of snacks (median 7,1 g)
- Fiber12,9 gin the top quarter of snacks (median 3,9 g)
- Sugars2,9 gbelow the median for snacks (median 5 g)
- Fat5,7 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat2,1 gbelow the median for snacks (median 3,6 g)
- Sodium176 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,6 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Chips Foodland | 316 | 5,3 g | 49,1 g | 12,3 g |
| Cinnamon Bun Pretzel Bites Pretzilla | 316 | 8,8 g | 57,9 g | 6,1 g |
| Fusions Mixed Fruit Snacks Welch's | 316 | 3,5 g | 78,9 g | 0 g |
| Organic Fruit Snacks Yumearth | 316 | 0 g | 80,7 g | 0 g |
| Classic Hummus & Veggie Chips Sabra | 316 | 5,3 g | 28,1 g | 19,3 g |
| PhD smart protein bar Phd | 316 | 31,3 g | 32,8 g | 7,7 g |
| Biscoito de Proteína sabor Amendoim WheyViv | 316 | 42,2 g | 28,9 g | 13,3 g |
| Protein Bar X-Tone | 316 | 33,3 g | 33,3 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Protein Bar?
100 g of Lean Protein Bar has 316 kcal.
Is Lean Protein Bar high in protein?
Lean Protein Bar contains 34,3 g of protein per 100 g (69 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Lean Protein Bar?
Lean Protein Bar has 40,7 g of total carbohydrates per 100 g, including 12,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Protein Bar?
Lean Protein Bar contains 5,7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Lean Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Protein Bar?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6224010103825. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2025. Imported 6. november 2026.
Last updated: . Source description: "LEAN PROTEIN BAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.