Le Gruyère Cheese
Packaged product Mælk og æg PREFERRED SELECTION
Le Gruyère Cheese contains 388 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 191 % of the Daily Value for Vitamin B12, 112 % of the Daily Value for Vitamin A and 78 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 31,7 g | 41 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 98,8 mg | 33 % |
| Sodium L | 564 mg | 25 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,7 g | 49 % |
| Vitamin A L | 1.009 µg | 112 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,71 µg | 4 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 4,6 µg | 191 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 1.012 mg | 78 % |
| Jern L | 0,35 mg | 2 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat31,7 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium564 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- PREFERRED SELECTION
- Barcode
- 4056489311461
- Quantity
- 6 oz
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw milk cheddar Bunker Hill Cheese Company Inc. | 388 | 31,7 g | 0 g | 31,7 g |
| Pepper Jack Cheese Great Lakes | 388 | 24,7 g | 3,5 g | 31,7 g |
| Gouda Cheese Boar's Head | 388 | 24,7 g | 3,5 g | 31,7 g |
| 3 Year Naturally Aged Cheddar Cheese Cabot Creamery | 388 | 24,7 g | 3,5 g | 31,7 g |
| Boar's Head Cheese Cubed Cheddar-Muenster-PepperJack-Gouda Harmons | 388 | 24,7 g | 3,5 g | 31,7 g |
| Cotswold Double Gloucester Cheese Trader Joe's | 388 | 21,2 g | 7,1 g | 31,7 g |
| Havarti Cheese With Dill Trader Joe's | 388 | 24,7 g | 3,5 g | 31,7 g |
| Parmesan Reggiano Raw Milk Cheese Trader Joe's | 388 | 35,3 g | 3,5 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Gruyère Cheese?
100 g of Le Gruyère Cheese has 388 kcal.
Is Le Gruyère Cheese high in protein?
Le Gruyère Cheese contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Le Gruyère Cheese?
Le Gruyère Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Gruyère Cheese?
Le Gruyère Cheese contains 31,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Le Gruyère Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (191 % DV), Vitamin A (112 % DV) and calcium (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Gruyère Cheese?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489311461. License: ODbL 1.0 (Open Food Facts). Source record dated 12. august 2025. Imported 6. november 2026.
Last updated: . Source description: "LE GRUYÈRE CHEESE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.