Calories in Konsumis, soft serv, chokolade
Generic food Sweets og Desserter
This record duplicates Konsumis, soft serv, chokolade from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Konsumis, soft serv, chokolade contains 187 kcal per 100 g. A typical serving of 1 kop (175 g) provides about 327 kcal.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in konsumis og frosne desserter on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 12 % of the Daily Value for calcium and 11 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat C | 7,2 g | 9 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 28 mg | 9 % |
| Sodium C | 71 mg | 3 % |
| Total carbohydrates C | 25,7 g | 9 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 24,7 g | |
| Protein C | 5 g | 10 % |
| Vitamin A C | 71 µg | 8 % |
| Vitamin C C | 1,2 mg | 1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K C | 0,6 µg | 0,5 % |
| Thiamin (B1) C | 0,023 mg | 2 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 0,13 mg | 0,8 % |
| Vitamin B6 C | 0,023 mg | 1 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 19,6 mg | 4 % |
| Calcium C | 159 mg | 12 % |
| Jern C | 0,69 mg | 4 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 83 mg | 7 % |
| Kalium C | 170 mg | 4 % |
| Zink C | 0,43 mg | 4 % |
| Kobber C | 0,1 mg | 11 % |
| Selen C | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of konsumis og frosne desserter (median 3,9 g)
- Fiber0,8 gbelow the median for konsumis og frosne desserter (median 0,9 g)
- Sugars24,7 gin the top quarter of konsumis og frosne desserter (median 21 g)
- Fat7,2 gbelow the median for konsumis og frosne desserter (median 8,2 g)
- Saturated fat4,4 gabove the median for konsumis og frosne desserter (median 4,2 g)
- Sodium71 mgbelow the median for konsumis og frosne desserter (median 85 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,1 g |
|---|---|
| Polyumættet fedt C | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,17 g |
| SFA 4: 0 C | 0,23 g |
| SFA 6: 0 C | 0,077 g |
| SFA 8: 0 C | 0,079 g |
| SFA 10: 0 C | 0,14 g |
| SFA 12: 0 C | 0,091 g |
| SFA 14: 0 C | 0,71 g |
| SFA 16: 0 C | 2 g |
| SFA 18: 0 C | 0,85 g |
| MUFA 18: 1 C | 1,9 g |
| PUFA 18: 3 C | 0,074 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,2 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 135 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 60 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 61,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 2 mg |
| Theobromin C | 69 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in konsumis?
100 g of konsumis has 187 kcal. 1 kop (175 g): about 327 kcal.
How much protein is in konsumis?
Konsumis contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 8,8 g in 1 kop (175 g). About 11 % of its calories come from protein. Compared with other konsumis og frosne desserter, that is among the highest quarter (median 3,9 g).
How many carbs are in konsumis?
Konsumis has 25,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 24,7 g of sugars.
How much fat is in konsumis?
Konsumis contains 7,2 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does konsumis contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in konsumis?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705635. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.