Fisk, kuller, rå: Nutrition Facts
Generic food Raw Fisk og skaldyr
This record duplicates Fisk, kuller, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Fisk, kuller, rå contains 74 kcal per 100 g. A typical serving of 1 fillet (176 g) provides about 130 kcal.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 76 % of the Daily Value for Vitamin B12, 47 % of the Daily Value for selen and 21 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74 kcal | |
| Total fat M | 0,45 g | 0,6 % |
| Saturated fat M | 0,093 g | 0,5 % |
| Trans fat M | 0,004 g | |
| Cholesterol M | 54 mg | 18 % |
| Sodium M | 213 mg | 9 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 16,3 g | 33 % |
| Vitamin D M | 0,5 µg | 3 % |
| Vitamin E M | 0,45 mg | 3 % |
| Thiamin (B1) M | 0,02 mg | 2 % |
| Riboflavin (B2) M | 0,057 mg | 4 % |
| Niacin (B3) M | 3,4 mg | 21 % |
| Pantothensyre (B5) M | 0,4 mg | 8 % |
| Vitamin B6 M | 0,28 mg | 17 % |
| Vitamin B12 M | 1,8 µg | 76 % |
| Calcium M | 11 mg | 0,8 % |
| Jern M | 0,17 mg | 0,9 % |
| Magnesium M | 21,1 mg | 5 % |
| Phosphor M | 227 mg | 18 % |
| Kalium M | 286 mg | 6 % |
| Zink M | 0,32 mg | 3 % |
| Kobber M | 0,021 mg | 2 % |
| Mangan M | 0,011 mg | 0,5 % |
| Selen M | 25,9 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the lowest quarter of fiske- og skaldyrsprodukter (median 19,9 g)
- Fat0,45 gin the lowest quarter of fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat0,093 gin the lowest quarter of fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium213 mgabove the median for fiske- og skaldyrsprodukter (median 93,9 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
- Water83,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 0,057 g |
|---|---|
| Polyumættet fedt M | 0,16 g |
Individual fatty acids (52)
| EPA (omega-3, 20: 5 n-3) M | 0,042 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,089 g |
| ALA (omega-3, 18: 3 n-3) M | 0,002 g |
| SFA 4: 0 M | 0,001 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,001 g |
| SFA 12: 0 M | 0,001 g |
| SFA 14: 0 M | 0,004 g |
| SFA 16: 0 M | 0,063 g |
| SFA 18: 0 M | 0,02 g |
| SFA 20: 0 M | 0 g |
| PUFA 20: 4 M | 0,009 g |
| SFA 22: 0 M | 0 g |
| PUFA 18: 4 M | 0,002 g |
| MUFA 20: 1 M | 0,005 g |
| PUFA 22: 5 n-3 (DPA) M | 0,005 g |
| SFA 15: 0 M | 0,001 g |
| SFA 17: 0 M | 0,001 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0,001 g |
| TFA 18: 1 t M | 0,002 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,001 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0,004 g |
| PUFA 20: 2 n-6 c, c M | 0,001 g |
| MUFA 16: 1 c M | 0,003 g |
| MUFA 18: 1 c M | 0,036 g |
| PUFA 18: 2 n-6 c, c M | 0,014 g |
| MUFA 22: 1 c M | 0,002 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,006 g |
| Fedtsyrer, total trans- monoensyre M | 0,003 g |
| Fedtsyrer, i alt transdiensyre M | 0,001 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 2 M | 0 g |
| SFA 11: 0 M | 0 g |
| PUFA 20: 3 n-3 M | 0,001 g |
| PUFA 20: 3 n-6 M | 0,001 g |
| PUFA 22: 4 M | 0,001 g |
| MUFA 14: 1 c M | 0,001 g |
| MUFA 17: 1 c M | 0,006 g |
| MUFA 20: 1 c M | 0,005 g |
| PUFA 18: 2 c M | 0,014 g |
| PUFA 18: 3 c M | 0,002 g |
| PUFA 20: 3 c M | 0,002 g |
| PUFA 20: 4c M | 0,009 g |
| PUFA 20: 5c M | 0,042 g |
| PUFA 22: 5 c M | 0,005 g |
| PUFA 22: 6 c M | 0,089 g |
| PUFA 20: 2 c M | 0,001 g |
Carotenoids (9)
| D-vitamin (D2 + D3), internationale enheder M | 18 IU |
|---|---|
| Vitamin D3 (cholecalciferol) M | 0,5 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Vand M | 83,4 g |
|---|---|
| Nitrogen M | 2,6 g |
| Aske M | 1,3 g |
| Energi C | 308 kJ |
Frequently asked questions
How many calories are in raw fisk?
100 g of raw fisk has 74 kcal. 1 fillet (176 g): about 130 kcal.
Is raw fisk high in protein?
Raw fisk contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 28,7 g in 1 fillet (176 g). About 94 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is in the lowest quarter (median 19,9 g).
How many carbs are in raw fisk?
Raw fisk has 0 g of total carbohydrates per 100 g.
How much fat is in raw fisk?
Raw fisk contains 0,45 g of fat per 100 g, of which 0,093 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does raw fisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (76 % DV), selen (47 % DV), Niacin (B3) (21 % DV), phosphor (18 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fisk?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 333374. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.