Extra Long Enriched Rice
Packaged product Korn og pastaprodukter Mahatma
Extra Long Enriched Rice contains 333 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
100 g provides 22 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 111 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for korn og pastaprodukter (median 7 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 1,2 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 0,9 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,2 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (4)
| Vand L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
| Folinsyre L | 178 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 333 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 80 g | 77,8 g |
| Fat | 0 g | 0 g |
| Fiber | 2,2 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Mahatma
- Barcode
- 0017400106751
- Quantity
- 32 oz
- Label serving
- 0.25 cup (45 g)
- Category
- Langkornet ris
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Rice Western Mixers Produce And Nuts Inc. | 333 | 6,7 g | 77,8 g | 0 g |
| Extra long grain enriched rice Blue Ribbon | 333 | 6,7 g | 77,8 g | 0 g |
| Extra Long Grain Enriched Rice Blue Ribbon | 333 | 6,7 g | 77,8 g | 0 g |
| Riz à Grain Long Cedar | 333 | 6,7 g | 77,8 g | 0 g |
| Long Grain White Rice Organics | 333 | 6,7 g | 80 g | 0 g |
| Riz blanc à grains longs No Name | 333 | 6,7 g | 80 g | 0 g |
| Gallo Oro PACK AHORRO Gallo | 332 | 7 g | 76 g | 0 g |
| Riz long grain étuvé La Vie Claire | 336 | 7,4 g | 81,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Long Enriched Rice?
100 g of Extra Long Enriched Rice has 333 kcal. Serving, 0.25 cup, 45 g (45 g): about 150 kcal.
How much protein is in Extra Long Enriched Rice?
Extra Long Enriched Rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 45 g (45 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7 g).
How many carbs are in Extra Long Enriched Rice?
Extra Long Enriched Rice has 77,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra Long Enriched Rice?
Extra Long Enriched Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Extra Long Enriched Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Long Enriched Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675794. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0017400106751. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.