Energy bars with rolled oats
Packaged product Snacks
Energy bars with rolled oats contains 353 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 240 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 69 % of the Daily Value for Vitamin C, 49 % of the Daily Value for Vitamin A and 43 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 206 mg | 9 % |
| Total carbohydrates L | 60,3 g | 22 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 33,8 g | |
| Protein L | 14,7 g | 29 % |
| Vitamin A L | 441 µg | 49 % |
| Vitamin C L | 61,8 mg | 69 % |
| Vitamin K L | 23,5 µg | 20 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensyre (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 88 µg | 22 % |
| Vitamin B12 L | 0,88 µg | 37 % |
| Calcium L | 368 mg | 28 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 88 mg | 21 % |
| Phosphor L | 15 mg | 1 % |
| Kalium L | 441 mg | 9 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 10 µg | 18 % |
| Jod L | 18 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for snacks (median 7,3 g)
- Fiber7,4 gin the top quarter of snacks (median 4 g)
- Sugars33,8 gin the top quarter of snacks (median 4,9 g)
- Fat7,4 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat2,2 gbelow the median for snacks (median 3,6 g)
- Sodium206 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 47 IU |
|---|
Other components (1)
| A-vitamin, IE L | 1.470 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 14,7 g | 14,7 g |
| Carbohydrates | 60,3 g | 60,3 g |
| Fat | 7,4 g | 7,4 g |
| Fiber | 7,4 g | 7,4 g |
| Sugars | 33,8 g | 33,8 g |
| Sodium | 206 mg | 206 mg |
Product details
- Barcode
- 0011110871152
- Label serving
- 1 BAR (68 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic brown rice syrup, protein blend (soy rice crisps [isolated soy protein, rice flour, salt], soy flour), organic cane syrup, date paste, organic toasted oats (organic whole grain oats, organic evaporated cane sugar, mixed tocopherols), dark chocolate chips (organic sugar, chocolate liquor, cocoa butter, cocoa powder [processed with alkali], sunflower lecithin), roasted soy bits, organic soy butter (organic roasted dehulled ground soybeans, organic soybean oil, salt), organic rolled oats, caramel, organic flax lignans, psyllium, natural flavors, organic oat fiber, sea salt, cinnamon. vitamin mineral blend: tricalcium phosphate, calcium carbonate, magnesium oxide, ascorbic acid, vitamin e acetate, vitamin a palmitate, ferric orthophosphate, niacin, biotin, calcium pantothenate, zinc oxide, copper gluconate, vitamin b12, sodium selenite, manganese sulphate, pyridoxine hydrochloride, vitamin k1, chromium chloride, riboflavin, vitamin d3, thiamine hydrochloride, folic acid, potassium iodide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy bars with rolled oats?
100 g of Energy bars with rolled oats has 353 kcal. Serving, 1 bar, 68 g (68 g): about 240 kcal.
Is Energy bars with rolled oats high in protein?
Energy bars with rolled oats contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 10 g in serving, 1 bar, 68 g (68 g). About 16 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Energy bars with rolled oats?
Energy bars with rolled oats has 60,3 g of total carbohydrates per 100 g, including 7,4 g of fiber and 33,8 g of sugars.
How much fat is in Energy bars with rolled oats?
Energy bars with rolled oats contains 7,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Energy bars with rolled oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (69 % DV), Vitamin A (49 % DV), mangan (43 % DV), Vitamin B12 (37 % DV) and calcium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy bars with rolled oats?
100 g contains 206 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490677. License: CC0 1.0 (U.S. public domain). Source record dated 15. maj 2021. Imported 6. november 2026.
- Open Food Facts, record 0011110871152. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.