Dark Kidney Beans
Packaged product Bønner og bælgfrugter GOYA
Dark Kidney Beans contains 72 kcal per 100 g. A serving, 125 g (125 g) provides about 90 kcal.
Roughly 69 % of its calories come from carbohydrates, with 27 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 69 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber5,6 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars1,6 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat0,4 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium304 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96 kcal | 72 kcal |
| Protein | 4,5 g | 5,6 g |
| Carbohydrates | 11,5 g | 14,4 g |
| Fat | 0,32 g | 0,4 g |
| Fiber | 4,5 g | 5,6 g |
| Sugars | 1,3 g | 1,6 g |
| Sodium | 0,24 mg | 304 mg |
Product details
- Brand
- GOYA
- Barcode
- 0041331124355
- Quantity
- 15.5 oz
- Label serving
- 125 g
- Category
- Bønner og bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans Western Family | 72 | 5,6 g | 14,4 g | 0,4 g |
| Black Beans Western Family | 72 | 5,6 g | 16 g | 0,24 g |
| Apple, pear & Ginger President's Choice | 72 | 0,8 g | 16,8 g | 0 g |
| Beanz Asda | 72 | 4,1 g | 11,7 g | 0,2 g |
| Black Beans Sprague | 72 | 4,8 g | 12,8 g | 0,32 g |
| Boiled Chick Peas Heera | 72 | 3,8 g | 9 g | 1,5 g |
| Res Kidney Beans Co-op Gold | 72 | 5,6 g | 14,4 g | 0,4 g |
| Navy Beans Only Goodness | 72 | 4,8 g | 14,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Kidney Beans?
100 g of Dark Kidney Beans has 72 kcal. Serving, 125 g (125 g): about 90 kcal.
How much protein is in Dark Kidney Beans?
Dark Kidney Beans contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 125 g (125 g). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Dark Kidney Beans?
Dark Kidney Beans has 14,4 g of total carbohydrates per 100 g, including 5,6 g of fiber and 1,6 g of sugars.
How much fat is in Dark Kidney Beans?
Dark Kidney Beans contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Dark Kidney Beans?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1870468. License: CC0 1.0 (U.S. public domain). Source record dated 6. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0041331124355. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.