Calories in Cranberry sauce, whole, canned, OCEAN SPRAY
Generic food Canned Fruits
Cranberry sauce, whole, canned, OCEAN SPRAY contains 158 kcal per 100 g. A typical serving of 0.25 cup (70 g) provides about 111 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0.3% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat C | 0.05 g | 0.1% |
| Saturated fat M | 0.007 g | 0% |
| Trans fat M | 0 g | |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 5 mg | 0.2% |
| Total carbohydrates C | 40.4 g | 15% |
| Dietary fiber M | 1.2 g | 4% |
| Total sugars M | 31.3 g | |
| Protein M | 0.75 g | 2% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin C M | 1 mg | 1% |
| Calcium M | 3 mg | 0.2% |
| Iron M | 0.2 mg | 1% |
| Magnesium M | 2 mg | 0.5% |
| Phosphorus M | 4 mg | 0.3% |
| Potassium M | 21 mg | 0.4% |
| Zinc M | 0.02 mg | 0.2% |
| Copper M | 0.017 mg | 2% |
| Manganese M | 0.06 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.75 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber1.2 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars31.3 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.05 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.007 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium5 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.47 gprotein density, useful for comparing foods with different calorie levels
- Water58.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.007 g |
|---|---|
| Polyunsaturated fat M | 0.034 g |
Sugars and starch (6)
| Sucrose M | 0.1 g |
|---|---|
| Glucose M | 17.1 g |
| Fructose M | 9.7 g |
| Lactose M | 0 g |
| Maltose M | 4.4 g |
| Galactose M | 0 g |
Carotenoids (1)
| Beta-carotene M | 20 µg |
|---|
Other components (4)
| Water M | 58.7 g |
|---|---|
| Ash M | 0.1 g |
| Energy C | 661 kJ |
| Vitamin A, IU ? | 33 IU |
Other forms of Cranberry sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry sauce, jellied, canned, OCEAN SPRAY Canned | 160 | 1.1 g | 40.6 g | 0.04 g |
| Cranberry sauce, canned, sweetened Canned | 159 | 0.9 g | 40.4 g | 0.15 g |
| Cranberry sauce | 159 | 0.9 g | 40.4 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maraschino cherries, canned, drained Canned | 165 | 0.22 g | 42 g | 0.21 g |
| Orange juice, frozen concentrate, unsweetened, undiluted Frozen | 148 | 2.4 g | 35.2 g | 0.25 g |
| Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Frozen | 147 | 2.4 g | 33.9 g | 0.25 g |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Frozen | 146 | 2 g | 34.6 g | 0.48 g |
| Sweet potato, candied | 187 | 1.2 g | 37.7 g | 3.5 g |
| Rhubarb, frozen, cooked, with sugar Cooked | 116 | 0.39 g | 31.2 g | 0.05 g |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Frozen | 166 | 0.51 g | 41 g | 0.37 g |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Frozen | 166 | 0.51 g | 41 g | 0.37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167803. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.