Calories in Crabapples, raw
Generic food Raw Fruits
Crabapples, raw contains 76 kcal per 100 g. A typical serving of 1 cup slices (110 g) provides about 84 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat ? | 0.3 g | 0.4% |
| Saturated fat ? | 0.048 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0.4 g | 0.8% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin C ? | 8 mg | 9% |
| Thiamin (B1) ? | 0.03 mg | 3% |
| Riboflavin (B2) ? | 0.02 mg | 2% |
| Niacin (B3) ? | 0.1 mg | 0.6% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 18 mg | 1% |
| Iron ? | 0.36 mg | 2% |
| Magnesium ? | 7 mg | 2% |
| Phosphorus ? | 15 mg | 1% |
| Potassium ? | 194 mg | 4% |
| Copper ? | 0.067 mg | 7% |
| Manganese ? | 0.12 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fat0.3 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.048 gabove the median for fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
- Water78.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.012 g |
|---|---|
| Polyunsaturated fat ? | 0.088 g |
Amino acids (18)
| Tryptophan ? | 0.004 g |
|---|---|
| Threonine ? | 0.014 g |
| Isoleucine ? | 0.016 g |
| Leucine ? | 0.025 g |
| Lysine ? | 0.025 g |
| Methionine ? | 0.004 g |
| Cystine ? | 0.005 g |
| Phenylalanine ? | 0.011 g |
| Tyrosine ? | 0.008 g |
| Valine ? | 0.019 g |
| Arginine ? | 0.013 g |
| Histidine ? | 0.006 g |
| Alanine ? | 0.014 g |
| Aspartic acid ? | 0.07 g |
| Glutamic acid ? | 0.042 g |
| Glycine ? | 0.016 g |
| Proline ? | 0.014 g |
| Serine ? | 0.016 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 0.073 g |
|---|---|
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.04 g |
| SFA 18:0 ? | 0.006 g |
| MUFA 18:1 ? | 0.011 g |
| PUFA 18:3 ? | 0.015 g |
| MUFA 16:1 ? | 0.001 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Water ? | 78.9 g |
|---|---|
| Ash ? | 0.42 g |
| Energy ? | 318 kJ |
| Vitamin A, IU ? | 40 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jujube, raw Raw | 79 | 1.2 g | 20.2 g | 0.2 g |
| Java-plum, (jambolan), raw Raw | 60 | 0.72 g | 15.6 g | 0.23 g |
| Currants, european black, raw Raw | 63 | 1.4 g | 15.4 g | 0.41 g |
| Longans, raw Raw | 60 | 1.3 g | 15.1 g | 0.1 g |
| Carissa, (natal-plum), raw Raw | 62 | 0.5 g | 13.6 g | 1.3 g |
| Quinces, raw Raw | 57 | 0.4 g | 15.3 g | 0.1 g |
| Roselle, raw Raw | 49 | 0.96 g | 11.3 g | 0.64 g |
| Groundcherries, (cape-gooseberries or poha), raw Raw | 53 | 1.9 g | 11.2 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw crabapples?
100 g of raw crabapples has 76 kcal. 1 cup slices (110 g): about 84 kcal.
How much protein is in raw crabapples?
Raw crabapples contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.44 g in 1 cup slices (110 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in raw crabapples?
Raw crabapples has 20 g of total carbohydrates per 100 g.
How much fat is in raw crabapples?
Raw crabapples contains 0.3 g of fat per 100 g, of which 0.048 g is saturated (0.2% of the Daily Value).
How much sodium is in raw crabapples?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171721. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.