Calories in Corned beef and potatoes in tortilla (Apache)
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Corned beef and potatoes in tortilla (Apache) contains 224 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 23% of the Daily Value for Thiamin (B1), 21% of the Daily Value for selenium and 18% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat M | 8.3 g | 11% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol M | 11 mg | 4% |
| Sodium M | 511 mg | 22% |
| Total carbohydrates C | 29.4 g | 11% |
| Dietary fiber M | 1.5 g | 5% |
| Total sugars M | 1.8 g | |
| Protein M | 7.9 g | 16% |
| Vitamin E M | 0.2 mg | 1% |
| Vitamin K M | 3.1 µg | 3% |
| Thiamin (B1) M | 0.28 mg | 23% |
| Riboflavin (B2) M | 0.14 mg | 10% |
| Niacin (B3) M | 2.5 mg | 16% |
| Vitamin B6 M | 0.21 mg | 13% |
| Folate (B9) M | 70 µg | 18% |
| Vitamin B12 M | 0.23 µg | 10% |
| Calcium M | 27 mg | 2% |
| Iron M | 1.8 mg | 10% |
| Magnesium M | 22 mg | 5% |
| Phosphorus M | 82 mg | 7% |
| Potassium M | 275 mg | 6% |
| Zinc M | 0.88 mg | 8% |
| Copper M | 0.066 mg | 7% |
| Manganese M | 0.31 mg | 13% |
| Selenium M | 11.3 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Sugars1.8 gabove the median for american indian/alaska native foods (median 0.21 g)
- Fat8.3 gin the top quarter of american indian/alaska native foods (median 3.2 g)
- Saturated fat3.4 gin the top quarter of american indian/alaska native foods (median 0.97 g)
- Sodium511 mgin the top quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water52.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.3 g |
|---|---|
| Polyunsaturated fat C | 0.86 g |
Sugars and starch (7)
| Starch M | 26 g |
|---|---|
| Sucrose M | 0.37 g |
| Glucose M | 0.21 g |
| Fructose M | 0.25 g |
| Lactose M | 0 g |
| Maltose M | 0.97 g |
| Galactose M | 0 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0.07 g |
|---|---|
| Linoleic acid (omega-6, 18:2) M | 0.78 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.18 g |
| SFA 16:0 M | 1.8 g |
| SFA 18:0 M | 1.3 g |
| SFA 20:0 M | 0.018 g |
| MUFA 18:1 M | 3.1 g |
| PUFA 18:3 ? | 0.07 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.028 g |
| MUFA 16:1 M | 0.19 g |
| MUFA 20:1 M | 0.039 g |
| SFA 15:0 M | 0.027 g |
| SFA 17:0 M | 0.071 g |
| PUFA 20:2 n-6 c,c M | 0.014 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0.01 mg |
|---|---|
| Tocopherol, gamma M | 0.26 mg |
| Tocopherol, delta M | 0.08 mg |
| Tocotrienol, alpha M | 0.04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Water M | 52.5 g |
|---|---|
| Ash M | 1.9 g |
| Energy C | 936 kJ |
| Vitamin K (Menaquinone-4) M | 1.8 µg |
| Vitamin K (Dihydrophylloquinone) M | 1.8 µg |
| Folate, food M | 70 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamales (Navajo) | 153 | 6.3 g | 18.1 g | 6.1 g |
| Breading or batter as ingredient in food | 201 | 6.6 g | 40.1 g | 1.6 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Tamales, masa and pork filling (Hopi) | 168 | 13.2 g | 18.3 g | 4.7 g |
| Frybread, made with lard (Apache) | 309 | 8.4 g | 46 g | 10.1 g |
| Willow, young leaves, chopped (Alaska Native) | 122 | 6.1 g | 20.7 g | 1.6 g |
| Frybread, made with lard (Navajo) | 330 | 6.7 g | 48.3 g | 12.2 g |
| Mouse nuts, seedlings (Alaska Native) | 104 | 7.3 g | 16.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corned beef and potatoes in tortilla (Apache)?
100 g of corned beef and potatoes in tortilla (Apache) has 224 kcal.
How much protein is in corned beef and potatoes in tortilla (Apache)?
Corned beef and potatoes in tortilla (Apache) contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11.7 g).
How many carbs are in corned beef and potatoes in tortilla (Apache)?
Corned beef and potatoes in tortilla (Apache) has 29.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.8 g of sugars.
How much fat is in corned beef and potatoes in tortilla (Apache)?
Corned beef and potatoes in tortilla (Apache) contains 8.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does corned beef and potatoes in tortilla (Apache) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23% DV), selenium (21% DV), Folate (B9) (18% DV), Niacin (B3) (16% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in corned beef and potatoes in tortilla (Apache)?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167656. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.