Calories in Muskatnød, frøplanter (Alaska Native)
Generic food Andre fødevarer
Muskatnød, frøplanter (Alaska Native) contains 104 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 28 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 12 % of the Daily Value for phosphor and 11 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat M | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 7,3 g | 15 % |
| Vitamin C M | 8 mg | 9 % |
| Thiamin (B1) M | 0,01 mg | 0,8 % |
| Riboflavin (B2) M | 0,14 mg | 11 % |
| Niacin (B3) M | 1 mg | 6 % |
| Calcium M | 17 mg | 1 % |
| Phosphor M | 150 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 63 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fat1,1 gbelow the median for amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Vand M | 73 g |
|---|---|
| Aske C | 2,3 g |
| Energi C | 436 kJ |
Other forms of Muskatnød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muskatnød, rødder (Alaska Native) | 81 | 3,9 g | 16,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Willow, unge blade, hakkede (Alaska Native) | 122 | 6,1 g | 20,7 g | 1,6 g |
| Apache (Apache) | 95 | 6,8 g | 9,2 g | 3,5 g |
| Rabarber, vild, blade (Alaska Native) | 61 | 4,2 g | 9,9 g | 0,5 g |
| Gryn, hominy med fårekød (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Gryn, dumpling med fårekød (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Suppe, fisk, hjemmelavet (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Gryn, elge (Alaska Native) | 55 | 6,6 g | 6 g | 0,5 g |
| Gryn, fårekød, korn, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muskatnød?
100 g of muskatnød has 104 kcal.
How much protein is in muskatnød?
Muskatnød contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is below the median (median 11,7 g).
How many carbs are in muskatnød?
Muskatnød has 16,3 g of total carbohydrates per 100 g.
How much fat is in muskatnød?
Muskatnød contains 1,1 g of fat per 100 g.
What vitamins and minerals does muskatnød contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (12 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168018. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.