Calories in Purløg, rå
Generic food Raw Andre fødevarer
This record duplicates Purløg, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Purløg, rå contains 30 kcal per 100 g. A typical serving of 1 spiseskefuld (3 g) provides about 1 kcal.
Roughly 47 % of its calories come from carbohydrates, with 35 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in ikke omfattet af en fødevarekategori on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 178 % of the Daily Value for Vitamin K, 65 % of the Daily Value for Vitamin C and 26 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat C | 0,73 g | 0,9 % |
| Saturated fat C | 0,15 g | 0,7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 4,4 g | 2 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 1,9 g | |
| Protein C | 3,3 g | 7 % |
| Vitamin A C | 218 µg | 24 % |
| Vitamin C C | 58,1 mg | 65 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,21 mg | 1 % |
| Vitamin K C | 213 µg | 178 % |
| Thiamin (B1) C | 0,078 mg | 7 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 0,65 mg | 4 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 105 µg | 26 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,2 mg | 0,9 % |
| Calcium C | 92 mg | 7 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 42 mg | 10 % |
| Phosphor C | 58 mg | 5 % |
| Kalium C | 296 mg | 6 % |
| Zink C | 0,56 mg | 5 % |
| Kobber C | 0,16 mg | 17 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 47 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for ikke omfattet af en fødevarekategori (median 2,8 g)
- Fiber2,5 gabove the median for ikke omfattet af en fødevarekategori (median 1,3 g)
- Sugars1,9 gbelow the median for ikke omfattet af en fødevarekategori (median 2,7 g)
- Fat0,73 gbelow the median for ikke omfattet af en fødevarekategori (median 0,78 g)
- Saturated fat0,15 gbelow the median for ikke omfattet af en fødevarekategori (median 0,16 g)
- Sodium3 mgin the lowest quarter of ikke omfattet af en fødevarekategori (median 69 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,095 g |
|---|---|
| Polyumættet fedt C | 0,27 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,25 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,034 g |
| SFA 16: 0 C | 0,1 g |
| SFA 18: 0 C | 0,009 g |
| MUFA 18: 1 C | 0,095 g |
| PUFA 18: 3 C | 0,015 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2.610 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 323 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 90,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 105 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in raw purløg?
100 g of raw purløg has 30 kcal. 1 spiseskefuld (3 g): about 1 kcal.
How much protein is in raw purløg?
Raw purløg contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,098 g in 1 spiseskefuld (3 g). About 35 % of its calories come from protein. Compared with other ikke omfattet af en fødevarekategori, that is above the median (median 2,8 g).
How many carbs are in raw purløg?
Raw purløg has 4,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,9 g of sugars.
How much fat is in raw purløg?
Raw purløg contains 0,73 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does raw purløg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (178 % DV), Vitamin C (65 % DV), Folat (B9) (26 % DV), Vitamin A (24 % DV) and kobber (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw purløg?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709781. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.