Chia Seeds
Packaged product Drikkevarer NATURELAND
Chia Seeds contains 484 kcal per 100 g. A serving, 31 g (31 g) provides about 150 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (454 kcal per 100 g).
100 g provides 362 % of the Daily Value for mangan, 347 % of the Daily Value for kobber and 322 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 41,9 g | 15 % |
| Dietary fiber L | 32,3 g | 115 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,1 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 623 mg | 48 % |
| Jern L | 4,8 mg | 27 % |
| Magnesium L | 161 mg | 38 % |
| Phosphor L | 323 mg | 26 % |
| Kalium L | 400 mg | 9 % |
| Zink L | 3,2 mg | 29 % |
| Kobber L | 3,1 mg | 347 % |
| Mangan L | 8,3 mg | 362 % |
| Selen L | 177 µg | 322 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the lowest quarter of drikkevarer (median 20 g)
- Fiber32,3 gbelow the median for drikkevarer (median 33,3 g)
- Fat29 gin the lowest quarter of drikkevarer (median 31 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- NATURELAND
- Barcode
- 0709993305108
- Quantity
- 250 g
- Label serving
- 31 g
- Category
- ChiaCity in Germany
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Goya | 483 | 16 g | 42 g | 31 g |
| Chia Seeds ניצת הדובדבן | 483 | 20 g | 40 g | 27 g |
| Chiasamen K-Bio | 485 | 22 g | 3,5 g | 33 g |
| Milled Chia Seeds Linwoods | 482 | 20 g | 35,1 g | 35 g |
| Davert Bio Weißer Chia, 210 G Davert | 482 | 21 g | 0,1 g | 33 g |
| Organic chia seeds Øgo | 482 | 21 g | 1,8 g | 34 g |
| Semi di Chia Colfiorito | 482 | 21,3 g | 5,3 g | 35,4 g |
| Semi di chia Primia | 482 | 21,3 g | 5,3 g | 35,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 484 kcal. Serving, 31 g (31 g): about 150 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 5 g in serving, 31 g (31 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 41,9 g of total carbohydrates per 100 g, including 32,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 29 g of fat per 100 g.
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (362 % DV), kobber (347 % DV), selen (322 % DV), calcium (48 % DV) and magnesium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709993305108. License: ODbL 1.0 (Open Food Facts). Source record dated 18. april 2026. Imported 7. november 2026.
Last updated: . Source description: "CHIA SEEDS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.