Chia Seeds
Packaged product Beverages NATURELAND
Chia Seeds contains 484 kcal per 100 g. A serving, 31 g (31 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 362% of the Daily Value for manganese, 347% of the Daily Value for copper and 322% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 32.3 g | 115% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 623 mg | 48% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 161 mg | 38% |
| Phosphorus L | 323 mg | 26% |
| Potassium L | 400 mg | 9% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 3.1 mg | 347% |
| Manganese L | 8.3 mg | 362% |
| Selenium L | 177 µg | 322% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the lowest quarter of beverages (median 20 g)
- Fiber32.3 gbelow the median for beverages (median 33.3 g)
- Fat29 gin the lowest quarter of beverages (median 31 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- NATURELAND
- Barcode
- 0709993305108
- Quantity
- 250 g
- Label serving
- 31 g
- Category
- Chia
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Goya | 483 | 16 g | 42 g | 31 g |
| Chia Seeds ניצת הדובדבן | 483 | 20 g | 40 g | 27 g |
| Chiasamen K-Bio | 485 | 22 g | 3.5 g | 33 g |
| Milled Chia Seeds Linwoods | 482 | 20 g | 35.1 g | 35 g |
| Davert Bio Weißer Chia, 210 G Davert | 482 | 21 g | 0.1 g | 33 g |
| Organic chia seeds Øgo | 482 | 21 g | 1.8 g | 34 g |
| Semi di Chia Colfiorito | 482 | 21.3 g | 5.3 g | 35.4 g |
| Semi di chia Primia | 482 | 21.3 g | 5.3 g | 35.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0709993305108. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHIA SEEDS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.