Chia Seeds
Packaged product Drikkevarer ניצת הדובדבן
Chia Seeds contains 483 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 48 kcal.
Roughly 50 % of its calories come from fat, with 33 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 33 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat27 gin the lowest quarter of drikkevarer (median 31 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ניצת הדובדבן
- Barcode
- 7290012737534
- Quantity
- 300 g
- Label serving
- 1 portion (10 g)
- Category
- ChiaCity in Germany
- Packaging
- Plastic
Ingredients
זרעי צ'יה אורגנית
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Goya | 483 | 16 g | 42 g | 31 g |
| Chia Seeds NATURELAND | 484 | 16,1 g | 41,9 g | 29 g |
| Milled Chia Seeds Linwoods | 482 | 20 g | 35,1 g | 35 g |
| Organic chia seeds Øgo | 482 | 21 g | 1,8 g | 34 g |
| Davert Bio Weißer Chia, 210 G Davert | 482 | 21 g | 0,1 g | 33 g |
| Semi di Chia Colfiorito | 482 | 21,3 g | 5,3 g | 35,4 g |
| Semi di chia Primia | 482 | 21,3 g | 5,3 g | 35,4 g |
| Chiasamen Bio+ | 482 | 21 g | 0,1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 483 kcal. Serving, 1 portion, 10 g (10 g): about 48 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 10 g (10 g). About 17 % of its calories come from protein.
How many carbs are in Chia Seeds?
Chia Seeds has 40 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 27 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290012737534. License: ODbL 1.0 (Open Food Facts). Source record dated 10. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.