Calories in Ost, Provolon
Generic food Mælk og æg
This record duplicates Ost, provolon from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ost, Provolon contains 357 kcal per 100 g. A typical serving of 1 skive (21 g) provides about 75 kcal.
Roughly 71 % of its calories come from fat, with 26 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for ost on FoodFactly (340 kcal per 100 g).
100 g provides 61 % of the Daily Value for Vitamin B12, 58 % of the Daily Value for calcium and 40 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat C | 28,1 g | 36 % |
| Saturated fat C | 16,2 g | 81 % |
| Cholesterol C | 85 mg | 28 % |
| Sodium C | 601 mg | 26 % |
| Total carbohydrates C | 2,5 g | 0,9 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,56 g | |
| Protein C | 23,4 g | 47 % |
| Vitamin A C | 200 µg | 22 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,23 mg | 2 % |
| Vitamin K C | 2,2 µg | 2 % |
| Thiamin (B1) C | 0,019 mg | 2 % |
| Riboflavin (B2) C | 0,32 mg | 25 % |
| Niacin (B3) C | 0,16 mg | 1 % |
| Vitamin B6 C | 0,073 mg | 4 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 1,5 µg | 61 % |
| Cholin C | 15,4 mg | 3 % |
| Calcium C | 749 mg | 58 % |
| Jern C | 0 mg | 0 % |
| Magnesium C | 30 mg | 7 % |
| Phosphor C | 494 mg | 40 % |
| Kalium C | 95 mg | 2 % |
| Zink C | 3,9 mg | 35 % |
| Kobber C | 0 mg | 0 % |
| Selen C | 14,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 3 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,4 gabove the median for ost (median 22,1 g)
- Sugars0,56 gin the lowest quarter of ost (median 1,8 g)
- Fat28,1 gabove the median for ost (median 23,4 g)
- Saturated fat16,2 gabove the median for ost (median 14 g)
- Sodium601 mgin the lowest quarter of ost (median 819 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water42,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,7 g |
|---|---|
| Polyumættet fedt C | 0,77 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,57 g |
| SFA 4: 0 C | 0,98 g |
| SFA 6: 0 C | 0,37 g |
| SFA 8: 0 C | 0,26 g |
| SFA 10: 0 C | 0,48 g |
| SFA 12: 0 C | 0,84 g |
| SFA 14: 0 C | 2,6 g |
| SFA 16: 0 C | 8 g |
| SFA 18: 0 C | 2,3 g |
| MUFA 18: 1 C | 6,2 g |
| PUFA 18: 3 C | 0,28 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,88 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 200 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 42,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in ost?
100 g of ost has 357 kcal. 1 skive (21 g): about 75 kcal. 1 snitstørrelse (9 g): about 32 kcal. 1 kubikcentimeter (17 g): about 61 kcal.
Is ost high in protein?
Ost contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value), or 4,9 g in 1 skive (21 g). About 26 % of its calories come from protein. Compared with other ost, that is above the median (median 22,1 g).
How many carbs are in ost?
Ost has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,56 g of sugars.
How much fat is in ost?
Ost contains 28,1 g of fat per 100 g, of which 16,2 g is saturated (81 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (61 % DV), calcium (58 % DV), phosphor (40 % DV), zink (35 % DV) and selen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 601 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705733. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.