Ost, Mexicansk blanding, reduceret fedt: Nutrition Facts
Generic food Mælk og æg
This record duplicates Ost, Mexicansk, blanding, reduceret fedt from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ost, Mexicansk blanding, reduceret fedt contains 282 kcal per 100 g. A typical serving of 1 kop, makuleret (113 g) provides about 319 kcal.
Roughly 61 % of its calories come from fat, with 34 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in ost on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.
100 g provides 88 % of the Daily Value for calcium, 69 % of the Daily Value for Vitamin B12 and 47 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat C | 19,4 g | 25 % |
| Saturated fat C | 11,6 g | 58 % |
| Cholesterol C | 62 mg | 21 % |
| Sodium C | 776 mg | 34 % |
| Total carbohydrates C | 3,4 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,56 g | |
| Protein C | 24,7 g | 49 % |
| Vitamin A C | 155 µg | 17 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,17 mg | 1 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) C | 0,03 mg | 3 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 0,06 mg | 0,4 % |
| Vitamin B6 C | 0,084 mg | 5 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 1,7 µg | 69 % |
| Cholin C | 13,5 mg | 2 % |
| Calcium C | 1.150 mg | 88 % |
| Jern C | 0,13 mg | 0,7 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 583 mg | 47 % |
| Kalium C | 93 mg | 2 % |
| Zink C | 4,3 mg | 39 % |
| Kobber C | 0,021 mg | 2 % |
| Selen C | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 5 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gabove the median for ost (median 22,1 g)
- Sugars0,56 gin the lowest quarter of ost (median 1,8 g)
- Fat19,4 gin the lowest quarter of ost (median 23,4 g)
- Saturated fat11,6 gbelow the median for ost (median 14 g)
- Sodium776 mgbelow the median for ost (median 819 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water48,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5 g |
|---|---|
| Polyumættet fedt C | 0,75 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,57 g |
| SFA 4: 0 C | 0,72 g |
| SFA 6: 0 C | 0,42 g |
| SFA 8: 0 C | 0,24 g |
| SFA 10: 0 C | 0,52 g |
| SFA 12: 0 C | 0,56 g |
| SFA 14: 0 C | 1,9 g |
| SFA 16: 0 C | 5 g |
| SFA 18: 0 C | 2,2 g |
| MUFA 18: 1 C | 4,5 g |
| PUFA 18: 3 C | 0,13 g |
| PUFA 20: 4 C | 0,03 g |
| MUFA 16: 1 C | 0,3 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,04 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 50 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 151 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 48,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 20 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in ost?
100 g of ost has 282 kcal. 1 kop, makuleret (113 g): about 319 kcal.
Is ost high in protein?
Ost contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 27,9 g in 1 kop, makuleret (113 g). About 34 % of its calories come from protein. Compared with other ost, that is above the median (median 22,1 g).
How many carbs are in ost?
Ost has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,56 g of sugars.
How much fat is in ost?
Ost contains 19,4 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (88 % DV), Vitamin B12 (69 % DV), phosphor (47 % DV), zink (39 % DV) and selen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 776 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705742. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.