Calories in Ost, Limburger
Generic food Mælk og æg
This record duplicates Ost, limburger from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ost, Limburger contains 327 kcal per 100 g. A typical serving of 1 kop (134 g) provides about 438 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for ost on FoodFactly (340 kcal per 100 g).
100 g provides 43 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for Riboflavin (B2) and 38 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 327 kcal | |
| Total fat C | 27,2 g | 35 % |
| Saturated fat C | 16,7 g | 84 % |
| Cholesterol C | 90 mg | 30 % |
| Sodium C | 800 mg | 35 % |
| Total carbohydrates C | 0,49 g | 0,2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,49 g | |
| Protein C | 20 g | 40 % |
| Vitamin A C | 340 µg | 38 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,23 mg | 2 % |
| Vitamin K C | 2,3 µg | 2 % |
| Thiamin (B1) C | 0,08 mg | 7 % |
| Riboflavin (B2) C | 0,5 mg | 39 % |
| Niacin (B3) C | 0,16 mg | 1 % |
| Vitamin B6 C | 0,086 mg | 5 % |
| Folat (B9) C | 58 µg | 15 % |
| Vitamin B12 C | 1 µg | 43 % |
| Cholin C | 15,4 mg | 3 % |
| Calcium C | 497 mg | 38 % |
| Jern C | 0,13 mg | 0,7 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 393 mg | 31 % |
| Kalium C | 128 mg | 3 % |
| Zink C | 2,1 mg | 19 % |
| Kobber C | 0,021 mg | 2 % |
| Selen C | 14,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,6 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for ost (median 22,1 g)
- Sugars0,49 gin the lowest quarter of ost (median 1,8 g)
- Fat27,2 gabove the median for ost (median 23,4 g)
- Saturated fat16,7 gabove the median for ost (median 14 g)
- Sodium800 mgbelow the median for ost (median 819 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,6 g |
|---|---|
| Polyumættet fedt C | 0,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,34 g |
| SFA 4: 0 C | 0,8 g |
| SFA 6: 0 C | 0,49 g |
| SFA 8: 0 C | 0,28 g |
| SFA 10: 0 C | 0,48 g |
| SFA 12: 0 C | 0,87 g |
| SFA 14: 0 C | 2,8 g |
| SFA 16: 0 C | 7,4 g |
| SFA 18: 0 C | 3,1 g |
| MUFA 18: 1 C | 7,2 g |
| PUFA 18: 3 C | 0,16 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 1 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 15 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 339 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 48,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 58 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in ost?
100 g of ost has 327 kcal. 1 kop (134 g): about 438 kcal. 1 kubikcentimeter (18 g): about 59 kcal. 1 kasse (113 g): about 370 kcal.
Is ost high in protein?
Ost contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 26,8 g in 1 kop (134 g). About 24 % of its calories come from protein. Compared with other ost, that is below the median (median 22,1 g).
How many carbs are in ost?
Ost has 0,49 g of total carbohydrates per 100 g, including 0 g of fiber and 0,49 g of sugars.
How much fat is in ost?
Ost contains 27,2 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43 % DV), Riboflavin (B2) (39 % DV), calcium (38 % DV), Vitamin A (38 % DV) and phosphor (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705719. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.