Calories in Ost, Mursten
Generic food Mælk og æg
This record duplicates Ost, mursten from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ost, Mursten contains 371 kcal per 100 g. A typical serving of 1 skive (21 g) provides about 78 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for ost on FoodFactly (340 kcal per 100 g).
100 g provides 53 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for calcium and 36 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat C | 29,7 g | 38 % |
| Saturated fat C | 18,8 g | 94 % |
| Cholesterol C | 94 mg | 31 % |
| Sodium C | 560 mg | 24 % |
| Total carbohydrates C | 2,8 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,51 g | |
| Protein C | 23,2 g | 46 % |
| Vitamin A C | 292 µg | 32 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K C | 2,5 µg | 2 % |
| Thiamin (B1) C | 0,014 mg | 1 % |
| Riboflavin (B2) C | 0,35 mg | 27 % |
| Niacin (B3) C | 0,12 mg | 0,7 % |
| Vitamin B6 C | 0,065 mg | 4 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 1,3 µg | 53 % |
| Cholin C | 15,4 mg | 3 % |
| Calcium C | 674 mg | 52 % |
| Jern C | 0,43 mg | 2 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 451 mg | 36 % |
| Kalium C | 136 mg | 3 % |
| Zink C | 2,6 mg | 24 % |
| Kobber C | 0,024 mg | 3 % |
| Selen C | 14,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 3 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gabove the median for ost (median 22,1 g)
- Sugars0,51 gin the lowest quarter of ost (median 1,8 g)
- Fat29,7 gin the top quarter of ost (median 23,4 g)
- Saturated fat18,8 gin the top quarter of ost (median 14 g)
- Sodium560 mgin the lowest quarter of ost (median 819 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water41,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,6 g |
|---|---|
| Polyumættet fedt C | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,49 g |
| SFA 4: 0 C | 0,91 g |
| SFA 6: 0 C | 0,37 g |
| SFA 8: 0 C | 0,3 g |
| SFA 10: 0 C | 0,59 g |
| SFA 12: 0 C | 0,48 g |
| SFA 14: 0 C | 3,2 g |
| SFA 16: 0 C | 8,7 g |
| SFA 18: 0 C | 3,5 g |
| MUFA 18: 1 C | 7,4 g |
| PUFA 18: 3 C | 0,29 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,82 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 76 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 286 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 41,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 20 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in ost?
100 g of ost has 371 kcal. 1 skive (21 g): about 78 kcal. 1 snitstørrelse (9 g): about 33 kcal. 1 kubikcentimeter (17,2 g): about 64 kcal.
Is ost high in protein?
Ost contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 4,9 g in 1 skive (21 g). About 25 % of its calories come from protein. Compared with other ost, that is above the median (median 22,1 g).
How many carbs are in ost?
Ost has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,51 g of sugars.
How much fat is in ost?
Ost contains 29,7 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), calcium (52 % DV), phosphor (36 % DV), Vitamin A (32 % DV) and Riboflavin (B2) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705706. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.