Calories in Kål, bok choy, rå
Generic food Raw Grønsager
Kål, bok choy, rå contains 17 kcal per 100 g. A typical serving of referencebeløb, racc (85 g) provides about 14 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 34 % of the Daily Value for Vitamin C and 17 % of the Daily Value for Folat (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 17 kcal | |
| Total fat M | 0,23 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium M | 14,3 mg | 0,6 % |
| Total carbohydrates C | 3,5 g | 1 % |
| Dietary fiber M | 1,3 g | 5 % |
| Total sugars | not reported | |
| Protein C | 1 g | 2 % |
| Vitamin C M | 30,3 mg | 34 % |
| Folat (B9) M | 68 µg | 17 % |
| Calcium M | 61,9 mg | 5 % |
| Jern M | 0,44 mg | 2 % |
| Magnesium M | 13,6 mg | 3 % |
| Phosphor M | 30,5 mg | 2 % |
| Kalium M | 228 mg | 5 % |
| Zink M | 0,27 mg | 2 % |
| Kobber M | 0,028 mg | 3 % |
| Mangan M | 0,2 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 69 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,3 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,23 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Sodium14,3 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water94,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Vand M | 94,5 g |
|---|---|
| Nitrogen M | 0,16 g |
| Aske M | 0,69 g |
| 5-methyltetrahydrofolat (5-MTHF) M | 50 µg |
Other forms of Kål
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kål, almindelig, kogt, kogt, drænet, med salt Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Kål, rød, kogt, kogt, drænet, med salt Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Kål, savoy, kogt, kogt, drænet, med salt Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Kål, kinesisk (pakchoi), kogt, kogt, drænet, med salt Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Kål, napa, kogt Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Kål, almindelig (dansk, indenlandsk, og spidse typer), frisk høst, rå Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kål, almindelig (dansk, indenlandsk, og spidse typer), oplagret, rå Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kål, kinesisk (pe- tsai), kogt, kogt, drænet, med salt Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Kål, japansk stil, friske, picklede Raw | 30 | 1,6 g | 5,7 g | 0,1 g |
| Kål, sennep, saltet | 28 | 1,1 g | 5,6 g | 0,1 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Kål, kogt, kogt, drænet, uden salt Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bladselleri, rå Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Salatsennep / rucola, rå Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Icebergsalat, rå Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Agurk, med skræl, rå Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Spinat, rå Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Zucchini Formand, rå Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Grøn peberfrugt, rå Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kål?
100 g of raw kål has 17 kcal. Referencebeløb, racc (85 g): about 14 kcal.
How much protein is in raw kål?
Raw kål contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,87 g in referencebeløb, racc (85 g). About 20 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in raw kål?
Raw kål has 3,5 g of total carbohydrates per 100 g, including 1,3 g of fiber.
How much fat is in raw kål?
Raw kål contains 0,23 g of fat per 100 g.
What vitamins and minerals does raw kål contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (34 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kål?
100 g contains 14,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does kål have the same nutrition raw and cooked?
No. Per 100 g, kål, bok choy, rå has 17 kcal, while kål, almindelig, kogt, kogt, drænet, med salt has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18. april 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2685572. License: CC0 1.0 (U.S. public domain). Source record dated 18. april 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.