Calories in Cabbage, bok choy, raw
Generic food Raw Vegetables
Cabbage, bok choy, raw contains 17 kcal per 100 g. A typical serving of reference amount, racc (85 g) provides about 14 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 34% of the Daily Value for Vitamin C and 17% of the Daily Value for Folate (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 17 kcal | |
| Total fat M | 0.23 g | 0.3% |
| Saturated fat | not reported | |
| Sodium M | 14.3 mg | 0.6% |
| Total carbohydrates C | 3.5 g | 1% |
| Dietary fiber M | 1.3 g | 5% |
| Total sugars | not reported | |
| Protein C | 1 g | 2% |
| Vitamin C M | 30.3 mg | 34% |
| Folate (B9) M | 68 µg | 17% |
| Calcium M | 61.9 mg | 5% |
| Iron M | 0.44 mg | 2% |
| Magnesium M | 13.6 mg | 3% |
| Phosphorus M | 30.5 mg | 2% |
| Potassium M | 228 mg | 5% |
| Zinc M | 0.27 mg | 2% |
| Copper M | 0.028 mg | 3% |
| Manganese M | 0.2 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber1.3 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
- Fat0.23 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Sodium14.3 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water94.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water M | 94.5 g |
|---|---|
| Nitrogen M | 0.16 g |
| Ash M | 0.69 g |
| 5-methyl tetrahydrofolate (5-MTHF) M | 50 µg |
Other forms of Cabbage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, common, cooked, boiled, drained, with salt Cooked | 23 | 1.3 g | 5.5 g | 0.06 g |
| Cabbage, red, cooked, boiled, drained, with salt Cooked | 29 | 1.5 g | 6.9 g | 0.09 g |
| Cabbage, savoy, cooked, boiled, drained, with salt Cooked | 24 | 1.8 g | 5.4 g | 0.09 g |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Cooked | 12 | 1.6 g | 1.8 g | 0.16 g |
| Cabbage, napa, cooked Cooked | 12 | 1.1 g | 2.2 g | 0.17 g |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Raw | 24 | 1.2 g | 5.4 g | 0.18 g |
| Cabbage, common (danish, domestic, and pointed types), stored, raw Raw | 24 | 1.2 g | 5.4 g | 0.18 g |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Cooked | 14 | 1.5 g | 2.4 g | 0.17 g |
| Cabbage, japanese style, fresh, pickled Raw | 30 | 1.6 g | 5.7 g | 0.1 g |
| Cabbage, mustard, salted | 28 | 1.1 g | 5.6 g | 0.1 g |
| Cabbage, raw Raw | 25 | 1.3 g | 5.8 g | 0.1 g |
| Cabbage, cooked, boiled, drained, without salt Cooked | 23 | 1.3 g | 5.5 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery, raw Raw | 14 | 0.69 g | 3 g | 0.17 g |
| Romaine lettuce, raw Raw | 17 | 1.2 g | 3.3 g | 0.3 g |
| Iceberg lettuce, raw Raw | 14 | 0.9 g | 3 g | 0.14 g |
| Cucumber, with peel, raw Raw | 15 | 0.65 g | 3.6 g | 0.11 g |
| Spinach, raw Raw | 23 | 2.9 g | 3.6 g | 0.39 g |
| Zucchini, raw Raw | 17 | 1.2 g | 3.1 g | 0.32 g |
| Green bell pepper, raw Raw | 20 | 0.86 g | 4.6 g | 0.17 g |
| Cauliflower, raw Raw | 25 | 1.9 g | 5 g | 0.28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cabbage?
100 g of raw cabbage has 17 kcal. Reference amount, racc (85 g): about 14 kcal.
How much protein is in raw cabbage?
Raw cabbage contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.87 g in reference amount, racc (85 g). About 20% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in raw cabbage?
Raw cabbage has 3.5 g of total carbohydrates per 100 g, including 1.3 g of fiber.
How much fat is in raw cabbage?
Raw cabbage contains 0.23 g of fat per 100 g.
What vitamins and minerals does raw cabbage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (34% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cabbage?
100 g contains 14.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Does cabbage have the same nutrition raw and cooked?
No. Per 100 g, cabbage, bok choy, raw has 17 kcal, while cabbage, common, cooked, boiled, drained, with salt has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2685572. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.