bun
Packaged product Brød og bagværk Laura Lynn
Bun contains 282 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (283 kcal per 100 g).
100 g provides 51 % of the Daily Value for Folat (B9), 34 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 51,3 g | 19 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 205 µg | 51 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 76,9 mg | 6 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 76,9 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for brød og bagværk (median 8 g)
- Fiber2,6 gabove the median for brød og bagværk (median 2,4 g)
- Sugars5,1 gabove the median for brød og bagværk (median 3,9 g)
- Fat2,6 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium462 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854077054
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Flatbread Sobeys | 282 | 13,7 g | 27,4 g | 13,7 g |
| White Hot Dog Buns Market Pantry | 282 | 10,3 g | 53,8 g | 2,6 g |
| Hot Dog Buns FAREWAY | 282 | 10,3 g | 51,3 g | 3,8 g |
| Homestyle Waffles HEB Organics | 282 | 6,4 g | 41 g | 10,3 g |
| Hoagie Rolls Publix Bakery | 282 | 9,1 g | 53,8 g | 2,8 g |
| Bread Hannaford | 282 | 7,7 g | 48,7 g | 5,1 g |
| Breadstick + Marinara Screaming’ Sicilian | 282 | 7,7 g | 35,9 g | 12,8 g |
| Home style waffles H-E-B | 282 | 6,4 g | 41 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bun?
100 g of bun has 282 kcal.
How much protein is in bun?
Bun contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in bun?
Bun has 51,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bun?
Bun contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (51 % DV), Thiamin (B1) (34 % DV), Riboflavin (B2) (22 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bun?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086854077054. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.