Breakfast wrap
Packaged product Måltider og disketter El Monterey
Breakfast wrap contains 206 kcal per 100 g. A serving, 2 wraps, 204 g (204 g) provides about 420 kcal.
Roughly 57 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13 % |
| Sodium L | 377 mg | 16 % |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,49 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 57 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for måltider og disketter (median 6,7 g)
- Fiber1 gbelow the median for måltider og disketter (median 1,5 g)
- Sugars0,49 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Fat6,9 gabove the median for måltider og disketter (median 6 g)
- Saturated fat1,7 gbelow the median for måltider og disketter (median 1,8 g)
- Sodium377 mgbelow the median for måltider og disketter (median 394 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| A-vitamin, IE L | 98 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 206 kcal | 206 kcal |
| Protein | 6,4 g | 6,9 g |
| Carbohydrates | 29,4 g | 29,4 g |
| Fat | 6,4 g | 6,9 g |
| Fiber | 1 g | 1 g |
| Sugars | 0,49 g | 0,49 g |
| Sodium | 304 mg | 377 mg |
Product details
- Brand
- El Monterey
- Barcode
- 0071007075384
- Label serving
- 2 WRAPS (204 g)
- Category
- Måltider
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, scrambled eggs (whole eggs, nonfat milk, soybean oil, modified food starch, salt, xanthan gum, citric acid, butter flavor [maltodextrin, natural butter flavor, annatto and turmeric (added for color)], spice), potatoes (with salt), cheese sauce (water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), modified corn starch, cream cheese [pasteurized milk and cream, cheese culture, salt, stabilizers (xanthan, locust bean and guar gums)], canola oil, contains 2% or less nonfat dry milk, whey, sodium phosphate, potassium phosphate, salt, corn starch, lactic acid, milkfat, natural flavors, propionic acid, enzyme modified butter oil, monoglycerides, potassium hydroxide, sugar, yeast extract, carrageenan, annatto color), vegetable oil (soybean, canola, palm and/or corn oil), pork sausage (pork, water, salt, spices, corn syrup solids, sugar, autolyzed yeast extract, spice extractive), tomatoes (with juice, citric acid, calcium chloride), green chilies (with salt, citric acid, calcium chloride), onion, contains 2% or less modified corn starch, salt, cheddar flavor (corn syrup solids, cheddar cheese (milk, cheese culture, salt, enzyme), salt, yeast extract, disodium phosphate, flavor, annatto (color), spices, dough conditioners (wheat gluten, sugar, yeast, guar gum, modified food starch, sodium metabisulfite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zitrone -Johannisbeere Tee Marks & Spencer | 206 | 5,9 g | 15,6 g | 13 g |
| Risotto con salsiccia Chef a casa | 207 | 5,1 g | 28 g | 8,5 g |
| Baccalà alla vicentina Il Ceppo | 207 | 15,1 g | 0,6 g | 16 g |
| Baccalà alla vicentina Il Ceppo | 207 | 15,1 g | 0,6 g | 16 g |
| Pork Barbecue With Famous Classic Vinegar Sauce Doughtie's Barbecue | 207 | 22,1 g | 2,1 g | 11,4 g |
| Canadian bacon, egg & cheese english muffins, canadian bacon, egg & cheese Bob Evans | 207 | 10,8 g | 22,5 g | 7,2 g |
| Ham, bell peppers, mushroom, bacon and onion egg frittata with turkey sausage and cheese egg'wich the breadless breakfast, turkey sausage and cheese Jimmy Dean | 207 | 12,9 g | 6,9 g | 13,8 g |
| Delights egg' wich the breadless breakfast ham Jimmy Dean | 207 | 12,9 g | 6,9 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast wrap?
100 g of Breakfast wrap has 206 kcal. Serving, 2 wraps, 204 g (204 g): about 420 kcal.
How much protein is in Breakfast wrap?
Breakfast wrap contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 14 g in serving, 2 wraps, 204 g (204 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,7 g).
How many carbs are in Breakfast wrap?
Breakfast wrap has 29,4 g of total carbohydrates per 100 g, including 1 g of fiber and 0,49 g of sugars.
How much fat is in Breakfast wrap?
Breakfast wrap contains 6,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Breakfast wrap?
100 g contains 377 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. november 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104458. License: CC0 1.0 (U.S. public domain). Source record dated 21. september 2020. Imported 6. november 2026.
- Open Food Facts, record 0071007075384. License: ODbL 1.0 (Open Food Facts). Source record dated 12. november 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.