Breadstick with sunflower seeds
Packaged product Brød og bagværk LIDL
Breadstick with sunflower seeds contains 496 kcal per 100 g. A serving, 36 g (36 g) provides about 179 kcal.
Roughly 48 % of its calories come from fat, with 40 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 420 kcal per 100 g across 1.568 products.
100 g provides 99 % of the Daily Value for Vitamin E, 78 % of the Daily Value for kobber and 74 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 515 mg | 22 % |
| Total carbohydrates L | 48,4 g | 18 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,8 µg | 0,1 % |
| Vitamin C L | 0,4 mg | 0,4 % |
| Vitamin E L | 14,8 mg | 99 % |
| Vitamin K L | 0,9 µg | 0,8 % |
| Thiamin (B1) L | 0,6 mg | 50 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 83,1 µg | 21 % |
| Calcium L | 49,3 mg | 4 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 125 mg | 30 % |
| Phosphor L | 3,3 mg | 0,3 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,7 mg | 78 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 19,2 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 40 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 11 g)
- Fiber5 gabove the median for brød og bagværk (median 3,8 g)
- Sugars3,2 gin the top quarter of brød og bagværk (median 2,4 g)
- Fat25,7 gin the top quarter of brød og bagværk (median 11 g)
- Saturated fat2,9 gin the top quarter of brød og bagværk (median 1,9 g)
- Sodium515 mgin the lowest quarter of brød og bagværk (median 788 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 14 g |
|---|---|
| Polyumættet fedt L | 7,8 g |
| Omega-3-fedtsyrer L | 0,1 g |
Product details
- Brand
- LIDL
- Barcode
- 20992590
- Quantity
- 600 g
- Label serving
- 36 g
- Category
- Brødstokke
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| stergiou kritsini iliosporos Στεργίου | 496 | 14,6 g | 55,2 g | 25,1 g |
| Grissini gardesani al sesamo Mago Merlini | 496 | 13 g | 59 g | 22 g |
| Breadsticks with Sunflower Seeds Aetẃ | 496 | 14,6 g | 55,2 g | 25,1 g |
| Гризини със слънчогледово семе Snack Day | 496 | 14 g | 48,4 g | 25,7 g |
| Tesco Sesame Breadsticks Tesco | 496 | 15,3 g | 57,2 g | 19,3 g |
| Casarecci Sesamo Mago Merlini | 496 | 13 g | 59 g | 22 g |
| Ευ ζην κριτσίνια με πολύσπόρο Αρτοποιεία Τσατσάκης | 496 | 14 g | 48,4 g | 25,7 g |
| Breadstick selection sesame Tesco | 497 | 14,5 g | 50,1 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breadstick with sunflower seeds?
100 g of Breadstick with sunflower seeds has 496 kcal. Serving, 36 g (36 g): about 179 kcal.
Is Breadstick with sunflower seeds high in protein?
Breadstick with sunflower seeds contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 5 g in serving, 36 g (36 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 11 g).
How many carbs are in Breadstick with sunflower seeds?
Breadstick with sunflower seeds has 48,4 g of total carbohydrates per 100 g, including 5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breadstick with sunflower seeds?
Breadstick with sunflower seeds contains 25,7 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Breadstick with sunflower seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (99 % DV), kobber (78 % DV), mangan (74 % DV), Thiamin (B1) (50 % DV) and selen (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breadstick with sunflower seeds?
100 g contains 515 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20992590. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.