Breadstick with sunflower seeds
Packaged product Bread and Baked Goods LIDL
Breadstick with sunflower seeds contains 496 kcal per 100 g. A serving, 36 g (36 g) provides about 179 kcal.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 421 kcal per 100 g across 1,616 products.
100 g provides 99% of the Daily Value for Vitamin E, 78% of the Daily Value for copper and 74% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0.8 µg | 0.1% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin E L | 14.8 mg | 99% |
| Vitamin K L | 0.9 µg | 0.8% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 83.1 µg | 21% |
| Calcium L | 49.3 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 3.3 mg | 0.3% |
| Potassium L | 314 mg | 7% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.7 mg | 78% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 19.2 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 11 g)
- Fiber5 gabove the median for bread and baked goods (median 3.9 g)
- Sugars3.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat25.7 gin the top quarter of bread and baked goods (median 11 g)
- Saturated fat2.9 gin the top quarter of bread and baked goods (median 1.9 g)
- Sodium515 mgin the lowest quarter of bread and baked goods (median 790 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 14 g |
|---|---|
| Polyunsaturated fat L | 7.8 g |
| Omega-3 fatty acids L | 0.1 g |
Product details
- Brand
- LIDL
- Barcode
- 20992590
- Quantity
- 600 g
- Label serving
- 36 g
- Category
- Breadsticks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| stergiou kritsini iliosporos Στεργίου | 496 | 14.6 g | 55.2 g | 25.1 g |
| Grissini gardesani al sesamo Mago Merlini | 496 | 13 g | 59 g | 22 g |
| Breadsticks with Sunflower Seeds Aetẃ | 496 | 14.6 g | 55.2 g | 25.1 g |
| Гризини със слънчогледово семе Snack Day | 496 | 14 g | 48.4 g | 25.7 g |
| Tesco Sesame Breadsticks Tesco | 496 | 15.3 g | 57.2 g | 19.3 g |
| Casarecci Sesamo Mago Merlini | 496 | 13 g | 59 g | 22 g |
| Ευ ζην κριτσίνια με πολύσπόρο Αρτοποιεία Τσατσάκης | 496 | 14 g | 48.4 g | 25.7 g |
| Breadstick selection sesame Tesco | 497 | 14.5 g | 50.1 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20992590. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.