Calories in Brød, ost
Generic food Brød og bagværk
This record duplicates Brød, ost from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Brød, ost contains 408 kcal per 100 g. A typical serving of 1 mellemlang eller regelmæssig skive (28 g) provides about 114 kcal.
Roughly 46 % of its calories come from fat, with 44 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in gærbrød on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 40 % of the Daily Value for Folat (B9), 36 % of the Daily Value for Thiamin (B1) and 36 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 408 kcal | |
| Total fat C | 20,8 g | 27 % |
| Saturated fat C | 6,3 g | 31 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 750 mg | 33 % |
| Total carbohydrates C | 44,8 g | 16 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 2,1 g | |
| Protein C | 10,4 g | 21 % |
| Vitamin A C | 24 µg | 3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 32,4 µg | 27 % |
| Thiamin (B1) C | 0,43 mg | 36 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 3,3 mg | 21 % |
| Vitamin B6 C | 0,048 mg | 3 % |
| Folat (B9) C | 159 µg | 40 % |
| Vitamin B12 C | 0,24 µg | 10 % |
| Cholin C | 8,5 mg | 2 % |
| Calcium C | 90 mg | 7 % |
| Jern C | 2,5 mg | 14 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 120 mg | 10 % |
| Kalium C | 84 mg | 2 % |
| Zink C | 0,96 mg | 9 % |
| Kobber C | 0,086 mg | 10 % |
| Selen C | 19,8 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 44 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for gærbrød (median 9,8 g)
- Fiber2,1 gin the lowest quarter of gærbrød (median 3,5 g)
- Sugars2,1 gin the lowest quarter of gærbrød (median 4,4 g)
- Fat20,8 gin the top quarter of gærbrød (median 3,6 g)
- Saturated fat6,3 gin the top quarter of gærbrød (median 0,88 g)
- Sodium750 mgin the top quarter of gærbrød (median 495 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water21,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,3 g |
|---|---|
| Polyumættet fedt C | 9,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 8,1 g |
| SFA 4: 0 C | 0,15 g |
| SFA 6: 0 C | 0,073 g |
| SFA 8: 0 C | 0,043 g |
| SFA 10: 0 C | 0,096 g |
| SFA 12: 0 C | 0,11 g |
| SFA 14: 0 C | 0,4 g |
| SFA 16: 0 C | 3,6 g |
| SFA 18: 0 C | 1,5 g |
| MUFA 18: 1 C | 4,2 g |
| PUFA 18: 3 C | 1,1 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,076 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,039 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 9 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 45 µg |
| Retinol C | 23 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 21,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 75 µg |
| Folat, mad C | 32 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in brød?
100 g of brød has 408 kcal. 1 mellemlang eller regelmæssig skive (28 g): about 114 kcal. 1 kubikcentimeter (2,6 g): about 11 kcal. 1 skive, snack- størrelse (10 g): about 41 kcal.
Is brød high in protein?
Brød contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 2,9 g in 1 mellemlang eller regelmæssig skive (28 g). About 10 % of its calories come from protein. Compared with other gærbrød, that is above the median (median 9,8 g).
How many carbs are in brød?
Brød has 44,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,1 g of sugars.
How much fat is in brød?
Brød contains 20,8 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does brød contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (40 % DV), Thiamin (B1) (36 % DV), selen (36 % DV), Vitamin K (27 % DV) and Riboflavin (B2) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in brød?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707618. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.