Black Forest Ham
Packaged product Kød Land O'Frost
Black Forest Ham contains 120 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 60 kcal.
Roughly 59 % of its calories come from protein, with 33 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (131 kcal per 100 g).
100 g provides 10 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 476 mg | 10 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 7 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of kød (median 21 g)
- Sugars2 gin the top quarter of kød (median 0,5 g)
- Fat4 gbelow the median for kød (median 4,5 g)
- Sodium1.180 mgabove the median for kød (median 885 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Land O'Frost
- Barcode
- 0051900400254
- Quantity
- 22 oz
- Label serving
- 1 portion (50 g)
- Category
- Hams
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Landschinken Radeberger | 120 | 23 g | 0,7 g | 2,8 g |
| dry cured wafer thin honey roast ham ASHFIELDS | 120 | 21 g | 2,7 g | 3,7 g |
| toupe ham gold label | 120 | 15 g | 4 g | 4,5 g |
| Old World Style Black Forest Ham Land O Frost | 120 | 16 g | 2 g | 4 g |
| Lilydale Classics Smoked Black Forest Ham Lilydale | 120 | 16 g | 4 g | 3 g |
| Uncured Black Forest Ham MCLEAN | 120 | 18 g | 6 g | 4 g |
| Radeberger Landschinken Radeberger | 120 | 23 g | 0,7 g | 2,8 g |
| Gin Kochschinken Rewe | 120 | 20 g | 0,8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 120 kcal. Serving, 1 portion, 50 g (50 g): about 60 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 50 g (50 g). About 59 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 4 g of fat per 100 g.
What vitamins and minerals does Black Forest Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Ham?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. november 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051900400254. License: ODbL 1.0 (Open Food Facts). Source record dated 13. november 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.