Okse, chuck, top klinge, kun separable lean, trimmet til 0 "fedt, vælg, kogt, brilleret: Nutrition Facts
Generic food Cooked Kød
Okse, chuck, top klinge, kun separable lean, trimmet til 0 "fedt, vælg, kogt, brilleret contains 184 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 156 kcal.
Roughly 59 % of its calories come from protein, with 41 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for oksekød on FoodFactly (198 kcal per 100 g).
100 g provides 158 % of the Daily Value for Vitamin B12, 81 % of the Daily Value for zink and 36 % of the Daily Value for selen.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 184 kcal | |
| Total fat M | 8 g | 10 % |
| Saturated fat C | 2,7 g | 14 % |
| Cholesterol I | 94 mg | 31 % |
| Sodium C | 68 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 26,2 g | 52 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E C | 0,16 mg | 1 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 4 mg | 25 % |
| Vitamin B6 C | 0,48 mg | 28 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 3,8 µg | 158 % |
| Cholin I | 99,6 mg | 18 % |
| Calcium C | 7 mg | 0,5 % |
| Jern C | 2,8 mg | 16 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor C | 217 mg | 17 % |
| Kalium M | 304 mg | 6 % |
| Zink M | 8,9 mg | 81 % |
| Kobber C | 0,11 mg | 12 % |
| Selen M | 20 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,2 gabove the median for oksekød (median 24,2 g)
- Fat8 gbelow the median for oksekød (median 9,3 g)
- Saturated fat2,7 gbelow the median for oksekød (median 3,5 g)
- Sodium68 mgin the top quarter of oksekød (median 61 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,3 g |
|---|---|
| Polyumættet fedt C | 0,31 g |
Amino acids (19)
| Tryptophan Formand M | 0,28 g |
|---|---|
| Threonin M | 1,2 g |
| Isoleucin M | 1,4 g |
| Leucin M | 2,3 g |
| Lysin M | 2,5 g |
| Methionin M | 0,74 g |
| Cystin M | 0,28 g |
| Phenylalanin M | 1,1 g |
| Tyrosin M | 0,96 g |
| Valine M | 1,4 g |
| Arginin M | 1,8 g |
| Histidin M | 0,84 g |
| Alanin M | 1,6 g |
| Asparaginsyre M | 2,6 g |
| Glutaminsyre M | 4,2 g |
| Glycin M | 1,2 g |
| Proline M | 1,1 g |
| Serine M | 1,1 g |
| Hydroxyprolin I | 0,12 g |
Individual fatty acids (15)
| Linolsyre (omega- 6, 18: 2) M | 0,25 g |
|---|---|
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 Z | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,17 g |
| SFA 16: 0 M | 1,6 g |
| SFA 18: 0 M | 0,94 g |
| SFA 20: 0 M | 0,01 g |
| MUFA 18: 1 M | 3,1 g |
| PUFA 18: 3 M | 0,02 g |
| PUFA 20: 4 M | 0,04 g |
| MUFA 14: 1 M | 0,06 g |
| MUFA 16: 1 M | 0,17 g |
| PUFA 18: 4 Z | 0 g |
Carotenoids (6)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand M | 64,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,2 g |
| Theobromin Z | 0 mg |
| Energi C | 769 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Okse
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinekød, kureret, skinke med naturlig saft, skive, bone- in, separable magert og fedt, opvarmede, pan- broil Cooked | 180 | 26,2 g | 0,17 g | 8,3 g |
| Vildtkød, hjorte, jord, kogt, forgrenet Cooked | 187 | 26,5 g | 0 g | 8,2 g |
| Svinekød, friske, loin, midterribben (chops), bone- in, kun separable lean, kogt, brilleret Cooked | 186 | 25,8 g | 0 g | 8,4 g |
| Lam, Australske, importeret, friske, ben, midterskive, bone- in, kun separable lean, trimmet til 1 / 8 "fedt, kogt, brilleret Cooked | 183 | 26,8 g | 0 g | 7,7 g |
| Lam, Australske, importeret, friske, rack, stege, gennemboret, denied, bone- in, kun separable lean, trimmet til 0 "fedt, kogt, ristede Cooked | 175 | 26,5 g | 0 g | 7,6 g |
| Kalv, skulder, arm, separable magert og fedt, kogt, ristede Cooked | 183 | 25,5 g | 0 g | 8,3 g |
| Kalv, rib, kun separable lean, kogt, ristede Cooked | 177 | 25,8 g | 0 g | 7,4 g |
| Lam, Australske, importeret, friske, loin, kun separable lean, trimmet til 1 / 8 "fedt, kogt, brilleret Cooked | 192 | 26,5 g | 0 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked okse?
100 g of cooked okse has 184 kcal. 3 oz (85 g): about 156 kcal.
Is cooked okse high in protein?
Cooked okse contains 26,2 g of protein per 100 g (52 % of the 50 g Daily Value), or 22,2 g in 3 oz (85 g). About 59 % of its calories come from protein. Compared with other oksekød, that is above the median (median 24,2 g).
How many carbs are in cooked okse?
Cooked okse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked okse?
Cooked okse contains 8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does cooked okse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (158 % DV), zink (81 % DV), selen (36 % DV), Vitamin B6 (28 % DV) and Niacin (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked okse?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does okse have the same nutrition cooked and raw?
No. Per 100 g, okse, chuck, top klinge, kun separable lean, trimmet til 0 "fedt, vælg, kogt, brilleret has 184 kcal, while okse, udskæringer i detailleddet, delbart fedt, rå has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168739. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.