Avena croc bio
Packaged product Korn og pastaprodukter Stella
Avena croc bio contains 402 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 174 % of the Daily Value for mangan, 45 % of the Daily Value for selen and 44 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,2 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,8 mg | 5 % |
| Vitamin K L | 2 µg | 2 % |
| Thiamin (B1) L | 0,5 mg | 42 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 55 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 140 mg | 33 % |
| Phosphor L | 500 mg | 40 % |
| Kalium L | 400 mg | 9 % |
| Zink L | 3,5 mg | 32 % |
| Kobber L | 0,4 mg | 44 % |
| Mangan L | 4 mg | 174 % |
| Selen L | 25 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for korn og pastaprodukter (median 12,5 g)
- Fiber7,3 gin the lowest quarter of korn og pastaprodukter (median 10 g)
- Sugars1,3 gabove the median for korn og pastaprodukter (median 1,2 g)
- Fat9,2 gin the top quarter of korn og pastaprodukter (median 7 g)
- Saturated fat1,9 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fedtsyrer L | 0,1 g |
|---|
Ingredients
Flocons d’avoine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Avena integrale Ecor | 402 | 14,8 g | 65,5 g | 7,6 g |
| Avena Quaker | 402 | 13,1 g | 66,3 g | 8,3 g |
| Hafer Getreidebrei DmBio | 402 | 11,5 g | 69,8 g | 6,7 g |
| Oats Fabsta | 403 | 14,7 g | 67 g | 8,5 g |
| Yoga Bar Instant Oats+ Yoga Bar | 401 | 10,9 g | 72,4 g | 7,5 g |
| Muesli aux fruits secs joe's farm | 401 | 10 g | 54 g | 14 g |
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| High Protein Super Oats Plain Rolled Yu | 404 | 25,2 g | 57 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena croc bio?
100 g of Avena croc bio has 402 kcal.
Is Avena croc bio high in protein?
Avena croc bio contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 12,5 g).
How many carbs are in Avena croc bio?
Avena croc bio has 63 g of total carbohydrates per 100 g, including 7,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena croc bio?
Avena croc bio contains 9,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Avena croc bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (174 % DV), selen (45 % DV), kobber (44 % DV), Thiamin (B1) (42 % DV) and phosphor (40 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001863007702. License: ODbL 1.0 (Open Food Facts). Source record dated 22. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.