Grains & Seeds Bread
Packaged product Brød og bagværk Rustik Oven
Grains & Seeds Bread contains 242 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 80 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 90,9 mg | 7 % |
| Jern L | 3 mg | 17 % |
| Kalium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for brød og bagværk (median 8 g)
- Fiber3 gabove the median for brød og bagværk (median 2,4 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat4,5 gbelow the median for brød og bagværk (median 7,1 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium364 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Product details
- Brand
- Rustik Oven
- Barcode
- 0073132959195
- Label serving
- 1 slice (33 g)
- Category
- Brød og bagværk
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SOURDOUGH (WHEAT FLOUR, WATER), BROWN AND GOLDEN FLAXSEED, RYE FLOUR, WHEAT GLUTEN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: RYE FLAKES, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), PUMPKIN SEEDS, WHEAT FIBER, SALT, POTATO FLAKES, WHOLE GRAIN SPELT, ROLLED OATS, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), WHEAT GERM, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Buns Franz | 242 | 9,1 g | 50 g | 4,5 g |
| Marble Rye Bread City Bread | 242 | 9,1 g | 51,5 g | 0,76 g |
| Rise & Puff Gourmet Tortillas Rise & Puff | 242 | 26,3 g | 18,4 g | 10,5 g |
| Gluten Free Deli Style Cinnamon Bread Franz | 242 | 3 g | 50 g | 4,5 g |
| Sourdough Pan Bread Mainstreet Bakery | 242 | 9,1 g | 45,5 g | 1,5 g |
| Spiced Bean Roll Bestore | 242 | 18,2 g | 6,1 g | 15,2 g |
| Rye Bread Amish | 242 | 6,1 g | 48,5 g | 0 g |
| 100% Whole Wheat Bread Contry Hearth | 242 | 12,1 g | 45,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grains & Seeds Bread?
100 g of Grains & Seeds Bread has 242 kcal. Serving, 1 slice, 33 g (33 g): about 80 kcal.
How much protein is in Grains & Seeds Bread?
Grains & Seeds Bread contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in serving, 1 slice, 33 g (33 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Grains & Seeds Bread?
Grains & Seeds Bread has 45,5 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grains & Seeds Bread?
Grains & Seeds Bread contains 4,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Grains & Seeds Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grains & Seeds Bread?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073132959195. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.