Soups and Sauces: Nutrition Facts and Calorie Chart

Soups, broths, sauces and gravies.

FoodFactly lists 399 generic soups and sauces and 45,558 packaged products with complete nutrition data. Per 100 g, the median is 67 kcal; half of them fall between 43 kcal and 131 kcal. Median protein is 2.5 g per 100 g.

Highest protein

  1. Cheese fondue 19.3 g
  2. Soup, beef broth, cubed, dry 17.3 g
  3. Soup, bouillon cubes and granules, low sodium, dry 16.7 g
  4. Soup, chicken broth or bouillon, dry 16.7 g
  5. Soup, beef broth or bouillon, powder, dry 16 g

Highest fiber

  1. Potato soup, instant, dry mix 7.6 g
  2. Soup, black bean, canned, condensed 6.8 g
  3. Soup, onion, dry, mix 6.6 g
  4. Guacamole, NFS 6.5 g
  5. Guacamole with tomatoes 6.1 g

Lowest calorie

  1. Soup, beef broth or bouillon, powder, prepared with water 3 kcal
  2. Soup, beef broth, cubed, prepared with water 3 kcal
  3. Soup, chicken broth or bouillon, dry, prepared with water 4 kcal
  4. Soup, vegetable broth, ready to serve 5 kcal
  5. Soup, chicken broth cubes, dry, prepared with water 5 kcal

Subcategories

groceries 14,228Soups 1,842Canned soups 1,405Sauces 891Dips 453Applesauces 420Barbecue sauces 345Pasta sauces 333Tomato sauces 286Frozen foods 270Soups, Sauces, and Gravies 254Soy sauces 249Hot sauces 227Vegetable soups 181Baked beans in tomato sauce 174Guacamoles 163Sardines in tomato sauce 131Curry sauces 111Pestos 111Instant noodle soups 100broths 95Dehydrated sauces 82Gravy 76Dehydrated soups 69Tomato soups 59Dips, gravies, other sauces 59Tzatzikis 59Cooking Sauces 58Reheatable soups 57Canned vegetable soups 53Soups (prepared) (Shelf Stable) 52Vinaigrettes 49Bolognese sauces 48Tomato sauces with basil 48Soups, broth-based 47Oyster sauces 47Teriyaki sauces 45Sweet and sour sauces 43baking-decorations 39Red pestos 38Hoisin sauces 38Worcestershire sauces 37Aiolis 36Bouillon cubes 36Broth stock 36Lentil soups 36Arrabbiata sauces 36Beef broth 35Alfredo sauces 34Tartare sauces 33Salsa 32Liquid chicken broths 32Chocolate sauce 32Soup mixes 31Vegetable broths 30Tikka masala sauce 29Brown sauces 29Poultry broth 29null 28Tamaris 27

All soups and sauces

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Alfredo sauce 150 2.1 g 1.8 g 15 g
Alfredo sauce with added vegetables 122 2.1 g 2.7 g 11.5 g
Alfredo sauce with meat 171 6.5 g 1.4 g 15.3 g
Alfredo sauce with meat and added vegetables 148 6.5 g 2.2 g 12.5 g
Alfredo sauce with poultry 156 6.9 g 1.4 g 13.6 g
Alfredo sauce with poultry and added vegetables 133 6.8 g 2.2 g 10.8 g
Alfredo sauce with seafood 145 5.9 g 2 g 12.5 g
Alfredo sauce with seafood and added vegetables 122 5.9 g 2.7 g 9.7 g
Artichoke dip 331 3.9 g 5.8 g 32.7 g
Bean dip, made with refried beans 119 5.4 g 15.9 g 3.7 g
Black bean sauce 168 6.3 g 17.4 g 8.5 g
CAMPBELL'S, Chicken Noodle Soup, condensed 47 2.4 g 6 g 1.5 g
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup 47 3.4 g 5.4 g 1.3 g
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 56 2.9 g 9 g 0.92 g
CAMPBELL'S CHUNKY, New England Clam Chowder 81 2.5 g 9 g 3.9 g
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup 49 3.2 g 6.2 g 1.2 g
CAMPBELL'S, Cream of Mushroom Soup, condensed 81 1.3 g 6.6 g 5.5 g
CAMPBELL'S, Tomato Soup, condensed 71 1.5 g 15.2 g 0.44 g
Cheese dip 163 3.1 g 7.9 g 13.3 g
Cheese dip with chili pepper 143 3.1 g 11.1 g 9.5 g
Cheese fondue 276 19.3 g 2 g 21.2 g
Cheese sauce 163 3.1 g 7.9 g 13.3 g
Chipotle dip, light 195 1.8 g 13.2 g 15.2 g
Chipotle dip, regular 426 2 g 3.2 g 45.1 g
Chipotle dip, yogurt based 189 7.9 g 3.3 g 16 g
Curry sauce 95 1.4 g 5 g 8.2 g
Dip, bean, original flavor 119 5.4 g 15.9 g 3.7 g
Dip, FRITO'S, bean, original flavor 119 5.4 g 15.9 g 3.7 g
Dip, NFS 432 2.6 g 3.9 g 45.2 g
Dip, salsa con queso, cheese and salsa- medium 143 3.1 g 11.1 g 9.5 g
Dip, TOSTITOS, salsa con queso, medium 133 2.9 g 11.7 g 8.3 g
Eggplant dip 183 4.8 g 8.2 g 15 g
Enchilada sauce, green 38 1.1 g 6.4 g 0.89 g
Fish broth 16 2 g 0.4 g 0.6 g
Garlic sauce 683 1.4 g 2.9 g 74 g
Gravy, au jus, canned Canned 16 1.2 g 2.5 g 0.2 g
Gravy, au jus, dry Dried or dry 313 9.2 g 47.5 g 9.6 g
Gravy, beef 53 3.8 g 4.8 g 2.4 g
Gravy, beef, canned, ready-to-serve Canned 53 3.8 g 4.8 g 2.4 g
Gravy, beef, fat free 53 3.8 g 4.8 g 2.4 g
Gravy, brown, dry Dried or dry 367 10.7 g 59.4 g 9.6 g
Gravy, brown instant, dry Dried or dry 380 8.5 g 59.8 g 11.9 g
Gravy, CAMPBELL'S, chicken 51 0.79 g 5.9 g 2.7 g
Gravy, chicken, canned or bottled, ready-to-serve Canned 48 0.71 g 5.3 g 2.6 g
Gravy, chicken, dry Dried or dry 381 11.3 g 62.1 g 9.7 g
Gravy, HEINZ Home Style, classic chicken 46 0.67 g 5 g 2.6 g
Gravy, HEINZ Home Style, savory beef 39 1.1 g 6.2 g 1.1 g
Gravy, instant beef, dry Dried or dry 369 9.8 g 61.1 g 9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged soups and sauces

FoodCaloriesProteinCarbsFat
Ryan's, Spiced Apple Cider Ryan Orchards 46 0 g 11.3 g 0 g
Barbecue Sauce, Original GEORGE'S 91 0 g 21.2 g 0 g
Oven Toasted Old Fashioned Organic Oats Trader Joe's 372 14 g 67.4 g 5.8 g
Spaghetti sauce Trader Giotto's 56 1.6 g 8 g 2 g
P$$T..., Flavored Pasta & Sauce, Chicken P$$T... 350 13.3 g 73.3 g 3.3 g
Psst..., Parmesan Pasta & Sauce Psst... 383 13.3 g 75 g 2.5 g
Thick & Chunky Salsa, Mild KROGER 50 0 g 10 g 0 g
Thick & Chunky Salsa, Medium KROGER 50 0 g 10 g 0 g
Roasted Red Pepper Hummus Simple Truth Organic 267 6.7 g 13.3 g 20 g
French Onion Sour Cream Dip Kroger 633 11.1 g 22.2 g 55.6 g
Sour Cream Ranch Dip Kroger 678 11.1 g 33.3 g 55.6 g
Sour Cream Dip Kroger 633 11.1 g 22.2 g 55.6 g
Sour Cream Dip, Buffalo Style Ranch KROGER 200 3.3 g 10 g 16.7 g
Kroger, Dip Sour Cream, Vegetable Flavored, Vegetable Flavored KROGER 200 3.3 g 10 g 16.7 g
P$$T..., French Onion Dip The Kroger Co. 150 3.3 g 6.7 g 11.7 g
Barbecue Sauce Kroger 167 0 g 38.9 g 0 g
worcestershire sauce Kroger 100 0 g 20 g 0 g
Thick & Zesty Spaghetti Sauce Mix Kroger 313 0 g 75 g 0 g
Universal Steak Sauce Kroger 88 0 g 17.6 g 0 g
Traditional Alfredo Sauce Kroger 113 1.6 g 6.5 g 8.1 g
Tomato Sauce Kroger 25 1.6 g 4.9 g 0 g
Potatoes With Cheese Sauce Mix, Three Cheese Kroger 357 7.1 g 78.6 g 0 g
Condensed Soup, Cream Of Mushroom KROGER 80 0.8 g 7.2 g 4.8 g
Vegetable Beef Condensed Soup Kroger 62 3.3 g 10.6 g 0.66 g

Per 100 g. Calories in kcal. n/a: not reported by the source.